Jump to Recipe Print RecipeThe aroma of spices and simmering broth wafting through the kitchen can instantly elevate your mood, especially when preparing a soul-soothing bowl of High Protein Creamy Taco Soup. This quick and easy recipe is my go-to for busy weeknights, combining the goodness of lean ground turkey and hearty beans for an impressive protein kick. Not only does it cater to hungry bellies, but it also comes together in under 30 minutes, making it perfect for meal prep or cozy family gatherings. Imagine cozy evenings spent sharing this creamy, flavorful soup with loved ones, warm and comforting just like your favorite taco night. Are you ready to discover how simple it is to whip up your new favorite dish? Why Is This Soup a Game-Changer? Quick and Easy: With just 30 minutes to prepare, this creamy taco soup is a lifesaver for busy nights. High Protein Delight: Featuring lean ground turkey and beans, it’s not just comforting but also nutritious, ensuring you stay full and satisfied. Customizable Flavors: Feel free to tweak the spice levels or ingredients to suit your taste. Want more veggies? Add spinach or bell peppers for a nutrition boost! Family-Friendly Appeal: Kids and adults alike will fall in love with its creamy texture and bold flavors—it’s the perfect dish for family gatherings! Meal Prep Friendly: Packed in airtight containers, this soup is perfect for leftovers, making it a convenient option for lunches or quick dinners throughout the week. If you love hearty soups, don’t miss out on my Creamy Chicken Gnocchi Soup or Jalapeno Popper Soup to add more deliciousness to your meals! Creamy Taco Soup Ingredients • Here’s what you’ll need to create the perfect soup. For the Soup Base Ground Turkey – A lean protein that forms the hearty base; consider ground chicken for a lighter option. Black Beans – Adds plant-based protein and fiber; substitute with kidney or pinto beans as desired. Corn – Brings sweetness and color; frozen or canned corn are great choices. Chicken Broth – The flavorful liquid foundation; opt for low-sodium for better control of salt levels. Taco Seasoning – Provides that signature taco flavor; feel free to adjust the blend to your heat preference. For the Creaminess Cream Cheese – Offers a rich and velvety texture; try dairy-free cream cheese for a lighter alternative. Sour Cream – Adds tanginess and creaminess; Greek yogurt can provide a healthful substitute. Shredded Cheese – Perfect for topping, adding a delightful creamy layer; Cheddar or Monterey Jack are great options. Embrace the heartwarming flavors of Creamy Taco Soup that your family will love! Step‑by‑Step Instructions for High Protein Creamy Taco Soup Step 1: Cook the Turkey Begin by heating a large pot over medium heat. Add the ground turkey, breaking it apart with a spatula as it cooks. Sauté for about 5-7 minutes, or until the turkey is browned and fully cooked, no longer pink, ensuring a flavorful base for your creamy taco soup. Step 2: Combine Ingredients Once the turkey is cooked, stir in the black beans and corn, mixing well to combine. Pour in the chicken broth and bring the mixture to a gentle simmer over medium-high heat. Watch for small bubbles forming around the edges, indicating it’s time to incorporate flavor-rich spices for your soup. Step 3: Season the Soup Sprinkle in the taco seasoning, mixing thoroughly to ensure all ingredients absorb those zesty flavors. Taste the soup and adjust the seasonings if desired, adding more spice if you prefer a kick. Allow the soup to simmer for an additional 2-3 minutes, letting the aromas fill your kitchen. Step 4: Add Cream Cheese Reduce the heat to low and add the cream cheese to the pot. Stir continuously until the cream cheese melts completely into the soup, creating a rich, creamy texture. This process should take about 3-5 minutes, resulting in a thick, luxurious consistency that makes the creamy taco soup even more inviting. Step 5: Simmer Let the creamy taco soup gently simmer for another 5-10 minutes, stirring occasionally to meld the flavors. The soup should be warm and comforting, with a lovely creamy texture and a vibrant aroma. Keep an eye on it to prevent sticking at the bottom of the pot. Step 6: Serve Ladle the creamy taco soup into bowls and top with a generous dollop of sour cream and a sprinkle of shredded cheese. For an extra touch, garnish with fresh cilantro or chopped green onions. This dish is perfect for sharing, inviting friends and family to dig into your delightful creation! Creamy Taco Soup Customizations Feel free to put your own twist on this creamy taco soup to make it even more delightful! Vegetarian Swap: Eliminate the turkey and use a mix of black beans and diced tofu for a satisfying meat-free option. This substitution keeps the protein levels high and suits various dietary preferences beautifully. Extra Veggies: Stir in diced tomatoes, bell peppers, or even spinach for a nutrition boost. These vibrant additions not only elevate the soup’s visual appeal but enhance its overall flavor and health benefits! Dairy-Free Delight: Swap cream cheese with a splash of coconut cream for a lighter, dairy-free version. This tweak brings a tropical flair while maintaining that comforting creaminess we all love. Spicy Kick: Add jalapeños or increase the taco seasoning for a bolder flavor profile. If you like the heat, feel free to adjust to your personal spice preference—there’s no right or wrong here! Hearty Textures: Incorporate quinoa or farro for added texture and fiber. These grains will not only make the soup even more filling but also bring a nutty flavor that complements the dish. If you’re hunting for more comforting soups, don’t forget about my Cajun Potato Soup or Street Corn Soup—both perfect for cozy meals! Cheesy Goodness: Experiment with a blend of cheeses such as pepper jack for a spicy kick or gouda for a delightful smokiness. Cheese lovers will appreciate the luxurious layers of flavors each cheese brings to the table. Carb-Lovers: Serve over a bed of rice or with tortilla strips for some extra crunch. This is a fantastic way to transform the soup into a hearty meal that satisfies any craving. What to Serve with High Protein Creamy Taco Soup The savory aroma of your taco soup invites pairings that enhance its comfort and flavor, creating a complete meal experience. Crunchy Tortilla Chips: Perfect for scooping, these chips add a satisfying crunch that contrasts beautifully with the soup’s creamy texture. Fresh Avocado Slices: Adding creamy avocado boosts the richness and brings a refreshing balance to the warm flavors of the soup. Crisp Garden Salad: A bright salad with mixed greens, tomatoes, and a light vinaigrette provides a refreshing contrast that complements the hearty soup. Cornbread Muffins: Soft, slightly sweet cornbread muffins are ideal for soaking up the creamy taco soup, enhancing your dining experience. Spicy Pickled Jalapeños: For those who crave an extra kick, these tangy jalapeños offer heat and flavor that enhance each spoonful’s delight. Mexican Street Corn Salad: This vibrant dish combines sweet corn, lime, and cotija cheese, echoing the taco theme while adding a zesty touch. Sangria or Margaritas: A chilled glass of fruity sangria or a refreshing margarita perfectly complements the rich soup, making for a delightful pairing. Churros for Dessert: End your meal on a sweet note with these warm, cinnamon-sugar-dusted fritters, balancing the comforting flavors of the soup. Make Ahead Options These High Protein Creamy Taco Soup is a perfect solution for meal prep enthusiasts! You can brown the ground turkey and combine all the ingredients (except for cream cheese and sour cream) up to 3 days in advance, refrigerating the mixture in an airtight container. To maintain quality and flavor, wait to add the cream cheese until just before serving. When you’re ready to enjoy, simply reheat the soup on the stovetop, stirring in the cream cheese until it melts and creates that luscious, creamy texture we all love. This way, you’ll have a comforting, homemade meal ready in no time, ensuring your busy weeknights are a little less hectic! How to Store and Freeze Creamy Taco Soup Fridge: Store your creamy taco soup in an airtight container for up to 4 days. Let it cool slightly before refrigerating to maintain its creamy texture. Freezer: For longer storage, freeze the soup in freezer-safe containers or bags for up to 3 months. Leave some space at the top to allow for expansion during freezing. Reheating: When ready to enjoy, thaw overnight in the fridge if frozen, then reheat on low heat in a saucepan. Stir continuously to ensure the creamy consistency remains intact. Avoid Clumping: If reheating from frozen, consider adding a splash of chicken broth to enhance creaminess and avoid clumping once warmed. Expert Tips for Creamy Taco Soup Prep Ahead: Prepare your ground turkey and beans ahead of time to save precious minutes on busy nights. Mind the Heat: Adjust the spice levels to your preference by starting with less taco seasoning, adding more as needed for your creamy taco soup. Ensure Creaminess: Stir the cream cheese in slowly to fully incorporate it; if it clumps, increase the heat slightly for quicker melting. Leftover Lovin’: Store leftovers in airtight containers in the fridge for up to 4 days or freeze for up to 3 months—perfect for meal prep! Flavor Boost: Feel free to add extra veggies like bell peppers, spinach, or diced tomatoes to enhance the nutrition and flavor of your creamy taco soup. High Protein Creamy Taco Soup Recipe FAQs How do I select ripe ingredients for this soup? Absolutely! For the best flavor, choose fresh ingredients. Look for avocados with a slight give when gently squeezed and vibrant corn that’s sweet and plump. Avoid cream cheese that’s expired or has dark spots—fresh ingredients will elevate your soup. How should I store leftover creamy taco soup? I recommend storing your creamy taco soup in an airtight container in the fridge for up to 4 days. Allow it to cool slightly before refrigerating, as this helps maintain its creamy texture and delicious flavors. Can I freeze the creamy taco soup? Yes, you can freeze the soup! Pour the cooled soup into freezer-safe containers or resealable bags, leaving some space for expansion. It will hold up in the freezer for up to 3 months. When you’re ready to enjoy, thaw it in the fridge overnight before reheating. What should I do if my soup is too thick after cooking? If your creamy taco soup turns out too thick, don’t worry! Just add a splash of chicken broth or water gradually until you reach your desired consistency. Stir over low heat to blend it in smoothly, ensuring your soup remains creamy and delightful. Are there any dietary considerations I should keep in mind? Of course! If you’re cooking for someone with dairy allergies, try substituting cream cheese with a dairy-free version or skipping it altogether. For gluten sensitivities, double-check your taco seasoning for any hidden gluten, or make a homemade blend using spices like chili powder, cumin, and garlic powder. Can I add more protein to the soup? Very! If you want to boost the protein even further, consider adding cooked lentils or chickpeas along with the other beans. Alternatively, stir in some shredded rotisserie chicken after the soup has simmered for added texture and flavor. Enjoy making this soup your own! Savory Creamy Taco Soup Ready in Under 30 Minutes Enjoy this Creamy Taco Soup packed with high protein and flavor in just 30 minutes, perfect for busy weeknights. Print Recipe Pin Recipe Prep Time 10 minutes minsCook Time 20 minutes minsTotal Time 30 minutes mins Servings: 4 bowlsCourse: DinnerCuisine: MexicanCalories: 450 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Soup Base1 lb Ground Turkey or ground chicken for a lighter option1 can Black Beans substitute with kidney or pinto beans as desired1 cup Corn frozen or canned4 cups Chicken Broth low-sodium for better salt control2 tbsp Taco Seasoning adjust for heat preferenceFor the Creaminess8 oz Cream Cheese or dairy-free cream cheese for a lighter alternative1 cup Sour Cream or Greek yogurt for a healthful substitute1 cup Shredded Cheese Cheddar or Monterey Jack are great options Equipment Large pot Method Step-by-Step Instructions for High Protein Creamy Taco SoupBegin by heating a large pot over medium heat. Add the ground turkey, breaking it apart with a spatula as it cooks. Sauté for about 5-7 minutes, or until the turkey is browned and fully cooked.Once the turkey is cooked, stir in the black beans and corn, mixing well to combine. Pour in the chicken broth and bring the mixture to a gentle simmer over medium-high heat.Sprinkle in the taco seasoning, mixing thoroughly. Taste the soup and adjust seasonings if desired, adding more spice if you prefer a kick. Simmer for an additional 2-3 minutes.Reduce heat to low and add cream cheese. Stir continuously until melted completely, creating a rich, creamy texture.Let the soup gently simmer for another 5-10 minutes, stirring occasionally to meld the flavors.Ladle the soup into bowls and top with sour cream and shredded cheese. Garnish with cilantro or chopped green onions. Nutrition Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg NotesStore leftovers in airtight containers in the fridge for up to 4 days or freeze for up to 3 months. Stir cream cheese in slowly to fully incorporate and prevent clumping. Tried this recipe?Let us know how it was!
