Jump to Recipe Print RecipeAs I stood in my kitchen, the aroma of sautéed vegetables wafted through the air, making my stomach rumble in anticipation. I’m excited to share my recipe for a Crustless Quiche—a delightful, savory dish that’s not only a breeze to whip up, but also offers a gluten-free twist that is perfect for any meal. With a light and fluffy texture complemented by fresh veggies and melted cheese, this versatile quiche caters to your culinary whims—whether you’re craving a hearty breakfast, hosting a brunch gathering, or enjoying a cozy dinner. What’s more? It’s easily customizable to include your favorite ingredients, making it a fantastic way to clear out your fridge! Ready to transform your next meal? Let’s dive into this deliciously simple Crustless Quiche recipe! Why is Crustless Quiche a Must-Try? Versatile Delight: This Crustless Quiche is perfect for any time of day, whether it’s a quick breakfast or a leisurely brunch. Gluten-Free Goodness: Enjoy a hearty meal without the crust, making it friendly for those with gluten sensitivities. Easy Preparation: With simple steps and minimal prep time, you’ll have a delicious dish on the table in no time. Customizable Flavor: Personalize your quiche with your favorite veggies and cheeses, ensuring each bite is a delightful surprise. Crowd-Pleasing Appeal: This dish is sure to impress guests at gatherings, offering a gourmet touch that looks as great as it tastes. For more satisfying meal ideas, check out my Chickpea Feta Avocado Salad to serve alongside! Crustless Quiche Ingredients For the Egg Base Eggs – The cornerstone of your dish; use large eggs for the best texture and flavor. Milk – Adds rich creaminess; feel free to substitute with a creamy almond or oat milk for a dairy-free option. Sea Salt – Essential for enhancing all the flavors; adjust to your personal taste. Black Pepper – A dash of freshly ground black pepper adds a delightful zing. For the Vegetables Chopped Spinach or Kale – Packed with nutrients; can easily swap for other leafy greens like Swiss chard for variety. Diced Red Bell Pepper – Sweet and crunchy; try substituting other bell peppers for a different twist. Chopped Scallions – Contributes a mild onion flavor; replace with shallots or regular onions if preferred. Zucchini (optional) – Adds moisture and texture; feel free to omit or replace with grated carrots or mushrooms as you like. For Cooking Olive Oil – Used for sautéing vegetables; any cooking oil will do if you want a different flavor profile. For the Cheesy Goodness Shredded Cheese – This is where the flavor shines; cheddar, Swiss, or mozzarella all work wonderfully to complement the vegetables. This effortlessly delicious Crustless Quiche recipe is as adaptable as it is satisfying! Step‑by‑Step Instructions for Crustless Quiche Step 1: Preheat and Prepare Begin by preheating your oven to 350°F (180°C). Grease a 9-inch baking dish with a little olive oil or butter to prevent sticking. This step ensures your Crustless Quiche will bake evenly and come out of the dish easily. As the oven warms up, you’ll be ready to sauté your veggies shortly, so gather your ingredients together. Step 2: Sauté the Vegetables In a skillet over medium heat, warm 1-2 tablespoons of olive oil. Add the diced red bell pepper and zucchini, sautéing them for about 3-5 minutes until they become tender. Next, stir in the chopped spinach, cooking for an additional 1-2 minutes until it wilts. These vibrant vegetables will add flavor and nutrition to your Crustless Quiche, so make sure they’re well cooked. Step 3: Whisk the Egg Mixture In a separate bowl, crack 6 large eggs and pour in 1 cup of milk. Add a pinch of sea salt and freshly ground black pepper, then whisk until everything is thoroughly combined and frothy, about 1-2 minutes. This egg mixture is the heart of your Crustless Quiche, providing a fluffy texture and rich flavor that binds all the ingredients together beautifully. Step 4: Assemble the Quiche Evenly spread the sautéed vegetable mixture in the greased baking dish, ensuring every bite will be loaded with goodness. Next, sprinkle 1-2 cups of shredded cheese on top, adding richness and a deliciously gooey texture. Finally, pour the whisked egg mixture over the vegetables and cheese, covering them completely for an even bake. Step 5: Bake to Perfection Slide the baking dish into the preheated oven and bake for 35-40 minutes. The Crustless Quiche is done when it puffs up and the top is lightly golden brown. You can test for doneness by gently shaking the dish; it should be set in the center and not jiggle excessively. Step 6: Cool and Serve Once baked to perfection, remove the quiche from the oven and let it cool for about 5-10 minutes. This cooling period will help the quiche set further, making it easier to slice. Cut into wedges and serve warm. Your family and friends will love this delightful Crustless Quiche, perfect for breakfast, brunch, or a light dinner! Crustless Quiche Variations & Substitutions Feel free to make this Crustless Quiche your own with these fun and flavorful ideas! Dairy-Free: Substitute regular milk with almond or oat milk for a creamy non-dairy option. Enjoy a delightful, guilt-free indulgence! Leafy Greens: Replace spinach with kale, Swiss chard, or even arugula for a fresh twist. You’ll discover new flavors while packing in extra nutrients. Herb Infusion: Add fresh herbs like basil, thyme, or dill to elevate the aroma and taste of your quiche. A little greenery can turn a good dish into something extraordinary! Protein Packed: Mix in cooked chicken, turkey, or crumbled sausage for a heartier meal. This twist makes it perfect for brunch or a leisurely dinner experience. Spice it Up: For a kick, add red pepper flakes or diced jalapeños for a spicy finish. Your guest’s taste buds will thank you for adding that zing! Veggie Medley: Use other vegetables like mushrooms, grated carrots, or roasted red peppers—anything that’s fresh and in season. The sky’s the limit when it comes to customization! Cheese Variety: Swap the shredded cheese for your favorite combinations—think feta, goat, or pepper jack for a unique flavor explosion. This creates a whole new layer of yum! Savory Additions: Consider adding sun-dried tomatoes or olives for a Mediterranean-inspired spin. These ingredients bring a lovely burst of flavor that transports your taste buds far away. Your Crustless Quiche can be as adventurous as you like! For even more ideas, check out my delicious side dish, the Chickpea Feta Avocado Salad, which pairs beautifully with this versatile dish! How to Store and Freeze Crustless Quiche Fridge: Keep leftovers in an airtight container in the refrigerator for up to 4 days. This helps maintain the quiche’s light and fluffy texture while keeping it fresh. Freezer: To freeze, allow the quiche to cool completely before cutting it into individual servings. Wrap each piece tightly in plastic wrap and then in aluminum foil, or use a freezer-safe airtight container. It can freeze for up to 2 months. Reheating: When ready to enjoy, thaw the desired portion in the fridge overnight. Reheat in the oven at 350°F (180°C) for about 15-20 minutes, or until heated through. This preserves the delicious flavor of your crustless quiche. Room Temperature: If serving fresh, it’s best to consume within 2 hours of baking; otherwise, refrigerate leftovers to ensure safety and freshness. What to Serve with Crustless Quiche A warm slice of Crustless Quiche can be the star of your meal, but let’s elevate it with some delightful pairings that will make your dining experience unforgettable. Fresh Garden Salad: Crisp greens and seasonal veggies provide a refreshing crunch that balances the creamy quiche perfectly. Toss them with a light vinaigrette to brighten up each bite! Roasted Potatoes: Crispy, seasoned roasted potatoes add a satisfying texture contrast. Their golden exterior and fluffy interior will complement the fluffiness of your quiche wonderfully. Seasoned Fruit Platter: Sweet and vibrant fruits like berries, melons, and citrus offer a juicy freshness that cleanses the palate between bites, creating a harmonious flavor experience. Herbed Yogurt Dip: A tangy yogurt dip with herbs creates a cool, creamy side that enhances the savory notes of the quiche, making every slice feel indulgent yet light. Savory Scones: Soft, buttery scones with hints of cheese or herbs are perfect for that added buttery bite, making them a delightful accompaniment that feels fancy and comforting. Sparkling Lemonade: A refreshing sparkling lemonade can cleanse the palate with its zesty brightness, making it a perfect pair to the hearty flavors of the crustless quiche. With these thoughtful pairings, your meal will not only feel complete but will also delight everyone at the table! Expert Tips for Crustless Quiche Choose Fresh Ingredients: Using fresh vegetables not only enhances flavor but also ensures optimal texture in your Crustless Quiche. Avoid Overcooking: Keep an eye on your quiche as it bakes to prevent rubbery texture. Gently shake the dish to check if it’s set without too much jiggle. Add Protein Wisely: For a protein boost, consider mixing in diced ham, cooked bacon, or turkey. Just ensure they’re pre-cooked to avoid undercooked bites. Experiment with Cheeses: Don’t hesitate to try different cheese varieties or combinations to personalize your flavor profile in this versatile dish. Store Leftovers Properly: Keep any extra quiche in airtight containers to maintain freshness in the fridge for up to 4 days; it’s perfect for quick reheating! Make Ahead Options These Crustless Quiche are perfect for busy cooks who want to save time during the week! You can sauté the vegetables and prepare the egg mixture up to 24 hours in advance by storing them separately in airtight containers in the refrigerator. This not only helps to maintain freshness, but also enhances the flavors overnight. When you’re ready to serve, simply combine the prepped components in the greased baking dish, pour the egg mixture over, and bake as directed. With this make-ahead technique, you’ll have a delicious Crustless Quiche ready with minimal effort—perfect for a nutritious breakfast or brunch any day of the week! Crustless Quiche Recipe FAQs How do I know if my vegetables are fresh enough to use? Absolutely! Fresh vegetables will have vibrant colors, crisp textures, and no dark spots or signs of wilting. For leafy greens like spinach or kale, they should feel firm and have no brown edges. When selecting bell peppers, look for those with smooth skin and a firm feel. How should I store leftover Crustless Quiche? For best results, refrigerate any leftover quiche in an airtight container for up to 4 days. This keeps it fresh and preserves the delightful texture. Make sure it cools completely before storing it to prevent moisture buildup inside the container! Can I freeze Crustless Quiche? Yes, indeed! To freeze, let the quiche cool down completely, then slice it into individual servings. Wrap each slice tightly in plastic wrap, followed by aluminum foil to ensure no air reaches the surface, or place them in a freezer-safe airtight container. You can keep it frozen for up to 2 months. When ready to enjoy, thaw it overnight in the fridge and reheat in the oven at 350°F (180°C) for 15-20 minutes until warmed through. What if my Crustless Quiche comes out rubbery? Very good question! Rubberiness often comes from overcooking. To avoid this, make sure to check for doneness by gently shaking the dish; it should be set in the center without excessive jiggle. If you observe the top starting to brown too much, you can cover it loosely with aluminum foil during the last few minutes of baking. Is this recipe suitable for people with dietary restrictions? The Crustless Quiche is quite adaptable! It’s naturally gluten-free, making it a great option for those with gluten sensitivities. For a dairy-free version, simply substitute the milk with almond or oat milk and use dairy-free cheese alternatives. Always double-check the ingredients you choose to ensure they match your dietary needs or allergies. If you’re cooking for pets, make sure to keep onions and garlic out of the mix, as they can be harmful to dogs and cats. What are some great mix-in options for my Crustless Quiche? The more the merrier! For an extra boost of flavor and nutrition, consider adding diced ham, cooked bacon, or even cooked chicken. You might also try incorporating roasted vegetables or herbs like basil, thyme, or dill for unique twists. Just remember to keep everything pre-cooked or sautéed before adding to ensure even cooking throughout! Crustless Quiche: Your New Favorite Easy Gluten-Free Meal This Crustless Quiche is a delightful, gluten-free dish that's perfect for any meal of the day. Print Recipe Pin Recipe Prep Time 10 minutes minsCook Time 40 minutes minsCooling Time 10 minutes minsTotal Time 1 hour hr Servings: 8 slicesCourse: BreakfastCuisine: AmericanCalories: 180 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Egg Base6 large Eggs The cornerstone of your dish1 cup Milk Can substitute with dairy-free options1 teaspoon Sea Salt Adjust to taste1 teaspoon Black Pepper Freshly ground adds zingFor the Vegetables2 cups Chopped Spinach or Kale Can swap for other leafy greens1 cup Diced Red Bell Pepper Can substitute with other bell peppers1 cup Chopped Scallions Replace with shallots or regular onions if preferred1 small Zucchini Optional, can replace with grated carrots or mushroomsFor Cooking2 tablespoons Olive Oil Used for sautéing vegetablesFor the Cheesy Goodness1-2 cups Shredded Cheese Cheddar, Swiss, or mozzarella Equipment Skillet9-inch Baking DishMixing bowl Method Step-by-Step Instructions for Crustless QuichePreheat your oven to 350°F (180°C) and grease a 9-inch baking dish with olive oil.Warm 1-2 tablespoons of olive oil in a skillet. Sauté diced red bell pepper and zucchini for about 3-5 minutes until tender, then add chopped spinach and cook for an additional 1-2 minutes until wilted.In a separate bowl, whisk together 6 large eggs, 1 cup of milk, sea salt, and black pepper until frothy, about 1-2 minutes.Spread sautéed vegetables in the greased baking dish, sprinkle 1-2 cups of shredded cheese on top, and pour the egg mixture over everything.Bake in the preheated oven for 35-40 minutes until puffy and golden brown, checking that it doesn't jiggle excessively.Let the quiche cool for 5-10 minutes before slicing into wedges and serving warm. Nutrition Serving: 1sliceCalories: 180kcalCarbohydrates: 5gProtein: 12gFat: 13gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 180mgSodium: 350mgPotassium: 250mgFiber: 1gSugar: 2gVitamin A: 25IUVitamin C: 20mgCalcium: 15mgIron: 8mg NotesThis Crustless Quiche is easily customizable with your favorite ingredients and can be enjoyed for breakfast, brunch, or a light dinner. Tried this recipe?Let us know how it was!
