Name: Hearty Keto White Chicken Chili for Cozy Nights In
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 2 tablespoons Olive Oil (A healthy fat for sautéing); 2 cloves Garlic (minced); 1 small Onion (chopped); 1 teaspoon Oregano; 1.5 teaspoons Cumin; 1 teaspoon Salt; 0.5 teaspoon Pepper; 0.5 teaspoon Paprika; 0.25 teaspoon Cayenne Pepper (optional); 4 cups Chicken Stock (opt for low-sodium); 4 ounces Green Chiles (canned); 0.5 cups Heavy Whipping Cream; 4 ounces Cream Cheese (cubed); 3 cups Shredded Rotisserie Chicken

Jump to Recipe Print Recipe

The familiar aroma of sautéing onions and garlic begins to fill my kitchen, instantly transporting me to my favorite cozy restaurant, where I first fell in love with chili. Today, I’m excited to share my recipe for Keto White Chicken Chili—a creamy, hearty dish that’s perfect for those who crave comfort without compromising on healthy eating. This low-carb delight is a fantastic alternative to traditional chili, offering all the flavor without the heaviness of beans. Not only is it quick to whip up, but it also promises to keep you satisfied for hours. Imagine gathering around the table with loved ones, sharing laughter over bowls of this delightful chili. Ready to dive into a bowl of joy? Let’s get cooking!

Why Is This Keto Chili So Amazing?

Creamy, Rich Comfort: This Keto White Chicken Chili is exactly what cozy nights call for—thick, creamy, and bursting with flavor. Low-Carb Delight: With only 5g of carbs per serving, it’s a guilt-free indulgence for keto lovers. Quick to Prepare: Toss it together in under an hour, making it an ideal weeknight meal. Endless Versatility: Customize it with toppings like avocado or cheese, or swap out green chiles for jalapeños if you prefer a fiery kick. Crowd-Pleasing: It’s a dish that’s sure to impress your family and friends, much like my Garlic Butter Chicken or Savory Chicken Flatbread. Enjoy every last spoonful!

Keto White Chicken Chili Ingredients

For the Base
• Olive Oil – A healthy fat perfect for sautéing the onion and garlic to add depth.
• Garlic (2 cloves, minced) – Infuses aromatic flavor that elevates the entire dish.
• Onion (1 small, chopped) – Essential for a flavor foundation; feel free to swap with red or yellow onion based on your preference.

For the Spices
• Oregano (1 tsp) – Imparts an earthy essence to the chili.
• Cumin (1 ½ tsp) – Adds warmth and a hint of smokiness that uplifts the flavor profile.
• Salt (1 tsp) – Boosts all the flavors harmoniously.
• Pepper (½ tsp) – Provides a subtle kick and balances the dish.
• Paprika (½ tsp) – Offers color and a touch of sweetness.
• Cayenne Pepper (¼ tsp, optional) – For those who enjoy an extra spice; adjust to your liking.

For the Chili
• Chicken Stock (4 cups) – The flavorful base; opt for low-sodium to keep it healthy.
• Green Chiles (4 oz can) – Gives a mild, tangy heat to the mix, characteristic of great chili.

For Creaminess
• Heavy Whipping Cream (½ cup) – Delivers that luxurious creaminess we all savor in a good chili.
• Cream Cheese (4 oz, cubed) – Thicken up the dish while adding rich flavor; cut into small cubes for easier melting.

For Protein
• Shredded Rotisserie Chicken (3 cups) – A perfect time-saver that also provides a satisfying protein boost.

Feel excited yet? Grab your ingredients, and let’s turn your kitchen into a haven of aroma and warmth with this delightful Keto White Chicken Chili!

Step‑by‑Step Instructions for Keto White Chicken Chili

Step 1: Sauté Aromatics
In a large soup pot, heat 2 tablespoons of olive oil over medium-low heat. Once shimmering, add the chopped onion and sauté for 3-4 minutes until it becomes translucent. Then, stir in the minced garlic and cook for another 1-2 minutes, or until fragrant, filling your kitchen with the lovely aroma of aromatic flavors that will form the base of your Keto White Chicken Chili.

Step 2: Add Spices
Now it’s time to enhance those beautiful scents! Stir in 1 teaspoon of oregano, 1½ teaspoons of cumin, 1 teaspoon of salt, ½ teaspoon of pepper, ½ teaspoon of paprika, and an optional ¼ teaspoon of cayenne pepper. Cook the spices for about 1 minute until they become fragrant, allowing the delightful combination to deepen the flavor profile of your chili.

Step 3: Simmer
Pour in 4 cups of chicken stock and the 4-ounce can of green chiles. Stir well to combine, bringing the mixture to a low boil over medium-high heat. Once boiling, reduce the heat to low and let it simmer uncovered for approximately 25 minutes, allowing the chili to thicken and the flavors to meld beautifully, reducing the stock by one-third.

Step 4: Incorporate Cream
Lower the heat to medium-low and add ½ cup of heavy whipping cream, 4 ounces of cubed cream cheese, and 3 cups of shredded rotisserie chicken to the pot. Stir gently for 10-15 minutes, ensuring the cream cheese melts into the sauce completely and the chicken is heated through, creating that creamy consistency essential for a delicious Keto White Chicken Chili.

Step 5: Serve
Remove your pot from the heat, and it’s time to dish out this delightful Keto White Chicken Chili! Ladle the chili into bowls, and feel free to top it with a sprinkle of cheese, a dollop of sour cream, or fresh avocado slices for added creaminess. Enjoy the warmth and comfort this dish brings to your table!

What to Serve with Keto White Chicken Chili

To create a harmonious meal that complements the cozy essence of this chili, consider these delightful pairings.

Creamy Avocado Slices: Adding avocado brings a buttery richness that balances the chili’s spices beautifully. Its texture enhances each spoonful, offering smoothness alongside the creaminess.
Crispy Low-Carb Tortilla Chips: These crunchy chips are perfect for scooping up your chili, adding a satisfying contrast to the creamy soup. Serve them warm for an irresistible crunch!
Tangy Sour Cream: A dollop of sour cream cools the heat while amplifying the creaminess, making every bite even more indulgent. It’s a classic topping that never fails to please!
Shredded Cheese: Melting some shredded cheese on top creates a delightful ooey-gooey experience, deepening the flavors of your Keto White Chicken Chili. Cheddar or Monterey Jack work wonders!
Zesty Cilantro Garnish: Fresh cilantro not only brightens the look of your dish but also adds a pop of fresh flavor that elevates the warmth of the chili. It’s a simple yet effective finishing touch!
Refreshing Green Salad: A crisp salad with a light vinaigrette contrasts beautifully with the rich chili, providing a fresh crunch that makes the meal feel balanced and vibrant.
Sparkling Water with Lime: To wash it all down, a refreshing sparkling water with a squeeze of lime offers a zesty cleanse to your palate, complementing the chili’s flavors perfectly.

Let each pairing enhance your dining experience, turning a bowl of Keto White Chicken Chili into a vibrant and memorable meal!

How to Store and Freeze Keto White Chicken Chili

Fridge: Store leftovers in an airtight container for up to 4 days, keeping it fresh and ready for quick meals throughout the week.

Freezer: Freeze in airtight containers for up to 2 months. For best results, cool the chili completely before freezing to prevent ice crystals.

Reheating: When reheating, do so gently on the stovetop or in the microwave, stirring occasionally to avoid separation of the creamy texture. Enjoy every warm spoonful of your Keto White Chicken Chili!

Thawing: For frozen chili, transfer it to the fridge to thaw overnight before reheating, ensuring it’s safe and delicious to eat.

Keto White Chicken Chili Variations

Feel free to adapt this recipe to suit your taste buds and dietary preferences!

Spicy Twist: Substitute green chiles with diced jalapeños for a fiery kick. This simple change can elevate your chili to new flavor heights!
Fresh Chicken: Use fresh, cooked chicken breast or thigh if rotisserie chicken isn’t at hand. Simply boil or grill the chicken beforehand for added freshness and flavor.
Dairy-Free Option: Replace heavy cream and cream cheese with coconut cream for a delightful, dairy-free version. It offers a rich creaminess while keeping everything light.
Flavor Boost: Add a tablespoon of lime juice just before serving. This brightens the flavors, giving your chili a refreshing twist that will keep everyone coming back for more!
Extra Veggies: Consider stirring in a handful of spinach or kale during the simmering process. They not only add nutrition but also a lovely pop of color—perfect for a cozy meal!
Tasty Toppings: Experiment with toppings like crispy bacon bits or sliced green onions to bring in crunch and a touch of savory goodness. It’s like adding a comforting hug on top of your chili!
Herbaceous Flair: Fresh cilantro or parsley can be sprinkled on just before serving to give your dish an herbaceous lift and a pop of freshness that’s simply irresistible!

If you’re in the mood for more delicious chicken recipes, why not try my Garlic Butter Chicken or dive into the zest of Bbq Chicken Tostadas? The possibilities are endless!

Make Ahead Options

These Keto White Chicken Chili ingredients are perfect for meal prep, allowing you to streamline your weeknight cooking! You can sauté the onions and garlic and store them in the fridge for up to 3 days. Additionally, the chili base (spices, stock, and green chiles) can be prepped up to 24 hours in advance—just refrigerate it in an airtight container. When ready to enjoy your chili, simply combine the prepped ingredients with the heavy whipping cream, cubed cream cheese, and shredded chicken, then heat gently until warmed through, ensuring every spoonful is just as delicious as the first! This makes for a hearty meal with minimal effort, perfect for busy cooks seeking comfort.

Expert Tips for Keto White Chicken Chili

Cream Cheese Preparation: Cut the cream cheese into small cubes before adding it to the pot. This ensures it melts smoothly and blends perfectly into the chili.
Onion Substitutes: You can use red or yellow onion instead of the white onion for a different flavor profile, adding a personal touch to your Keto White Chicken Chili.
Don’t Overboil: Avoid boiling the chili vigorously after adding cream and cheese to prevent curdling. Keep it on a gentle simmer for the best texture.
Flavor Boosters: Add fresh herbs like cilantro or parsley before serving to enhance the flavor. They add freshness and a vibrant finish to your dish.
Storage Tips: Ensure you store any leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 2 months, maintaining the deliciousness of your Keto White Chicken Chili.

juffd3yviqylceqjdlu7

Keto White Chicken Chili Recipe FAQs

What type of chicken should I use for the Keto White Chicken Chili?
I recommend using shredded rotisserie chicken for this recipe as it’s quick and convenient, but you can also use freshly cooked chicken breast or thighs. Just ensure it’s either poached or baked beforehand and shredded before adding it to the chili to maintain its tender and juicy texture.

How should I store leftovers of the Keto White Chicken Chili?
Store any leftovers in an airtight container in the fridge for up to 4 days. If you want to prepare ahead or have extra, consider freezing it. Make sure to let the chili cool completely before placing it in a freezer-safe container to avoid ice crystals forming.

Can I freeze Keto White Chicken Chili?
Absolutely! You can freeze this chili for up to 2 months. When you’re ready to enjoy it again, transfer the container to the fridge to thaw overnight. To reheat, gently warm it on the stovetop over low heat or in the microwave, stirring occasionally to maintain that creamy consistency.

What should I do if my chili turns out too thick?
If your chili is thicker than desired, simply add a bit more chicken stock or water while reheating until it reaches your preferred consistency. Stir well to incorporate the liquid and ensure even heating.

Are there any dietary considerations to keep in mind with this recipe?
Yes, this Keto White Chicken Chili is gluten-free and low in carbs, making it a great option for those following a keto diet. If you have dairy allergies, you can substitute heavy cream and cream cheese with coconut cream or non-dairy options available at your local grocery store. Always check ingredient labels for allergens!

What can I use for toppings if I want a dairy-free option?
For a flavorful, dairy-free topping, consider using avocado slices, freshly chopped cilantro, or a sprinkle of sliced green onions. You can even add a squeeze of lime for a zesty finish. Enjoy customizing your Keto White Chicken Chili with ingredients that suit your dietary needs!