Name: High-Protein Cinnamon Roll Baked Oatmeal for Cozy Mornings
Prep time: 10 min
Cook time: 35 min
Total time: 55 min
Ingredients: 2 cups Rolled Oats (use certified gluten-free for gluten-free option); 1 cup Milk (substitute with any plant-based milk); 1 cup Greek Yogurt (or coconut yogurt for dairy-free); 1 scoop Protein Powder (vanilla or unflavored); 1/4 cup Maple Syrup (reduce for lower-sugar option); 2 teaspoons Ground Cinnamon (essential for flavor); 1/2 teaspoon Salt; 2 teaspoons Baking Powder; 2 large Eggs (binds ingredients together); 1 teaspoon Vanilla Extract (for depth of flavor); 1/2 cup Chopped Walnuts or Pecans (can substitute with other nuts or seeds)

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The smell of warm cinnamon wafting through my kitchen instantly transports me to my childhood, where breakfast was more than just a meal—it was a cherished ritual. Today, I’m excited to share my High-Protein Cinnamon Roll Baked Oatmeal, a delightful twist on the classic cinnamon roll that combines comfort with nutrition. This recipe is a fantastic way to start your day on a wholesome note, providing a substantial boost of protein to keep you energized. Not only is it quick to prepare, but it’s also meal prep friendly, making it a perfect option for busy mornings when you want something more than just a cup of coffee. Curious about how to infuse your breakfast with delicious nostalgia? Let’s dive into this heartwarming recipe together!

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Why You’ll Love This Recipe

Comforting, Reminiscent Flavors: The warm aromas of cinnamon and baked oats will remind you of cozy family breakfasts.

Nutritious Superfood: Packed with high protein, this dish fuels your day while keeping cravings at bay.

Meal Prep Magic: Make a batch ahead of time and enjoy easy breakfast options all week long—perfect for busy schedules!

Versatility Galore: Customize with your favorite nuts or fruits, or pair it with a side of yogurt for extra creaminess. For more exciting meal ideas, check out my Loaded Baked Potato or Cinnamon Sugar Air recipes!

Quick and Easy: With minimal prep time and a straightforward process, you can have this hearty breakfast ready in no time!

Crowd-Pleaser: Serve it to family or guests, and watch everyone come back for seconds, proving that healthy can be delicious too.

High-Protein Cinnamon Roll Baked Oatmeal Ingredients

Get ready to create a nutritious breakfast!

For the Oatmeal Base
• Rolled Oats – The backbone of this dish, offering both structure and essential fiber; choose certified gluten-free oats for a gluten-free option.
• Milk – Adds moisture and creaminess; substitute with any plant-based milk, like almond or soy, for a dairy-free touch.
• Greek Yogurt – Boosts protein content and creaminess; for a dairy-free choice, swap with coconut yogurt.
• Protein Powder – Enhances the protein factor—opt for vanilla or unflavored; if omitted, adjust the amounts of oats and yogurt accordingly.
• Maple Syrup – Brings a natural sweetness to the mix; reduce for a lower-sugar option or use a sugar-free alternative if desired.
• Ground Cinnamon – Whispers of cinnamon roll flavor; this ingredient is essential for achieving that delicious taste.
• Salt – Elevates flavors and balances sweetness.
• Baking Powder – Gives a lift to the oatmeal while baking.
• Large Eggs – Binds ingredients together and adds more protein.
• Vanilla Extract – Imparts a depth of flavor that complements the spices beautifully.

For Optional Crunch
• Chopped Walnuts or Pecans – Adds a satisfying crunch and richness; feel free to switch to other nuts or seeds based on preference.

Embrace the warm, inviting flavors of this High-Protein Cinnamon Roll Baked Oatmeal and enjoy a breakfast that’s both comforting and satisfying!

Step‑by‑Step Instructions for High-Protein Cinnamon Roll Baked Oatmeal

Step 1: Preheat and Prepare
Begin by preheating your oven to 350°F (175°C). While the oven warms up, grab a suitable baking dish, approximately 8×8 inches or similar, and lightly grease it with cooking spray or a bit of coconut oil. This ensures your delicious High-Protein Cinnamon Roll Baked Oatmeal comes out easily after baking.

Step 2: Mix Dry Ingredients
In a large mixing bowl, combine the rolled oats, protein powder, ground cinnamon, salt, and baking powder. Using a whisk or a large spoon, mix these dry ingredients thoroughly until they are evenly distributed, ensuring that each bite of your baked oatmeal will be packed with flavor and nutrition.

Step 3: Combine Wet Ingredients
In another bowl, whisk together the milk, Greek yogurt, maple syrup, eggs, and vanilla extract until the mixture is smooth and creamy. This step is crucial for incorporating the moisture into your High-Protein Cinnamon Roll Baked Oatmeal, creating that delightful custardy texture as it bakes.

Step 4: Blend It All Together
Pour the wet ingredient mixture into the bowl containing the dry ingredients. Stir gently but thoroughly until everything is combined well. Make sure there are no dry oat pockets left, ensuring that each serving will be creamy and flavorful. You’ll see the batter starting to come together beautifully.

Step 5: Transfer and Top
Carefully transfer the oatmeal mixture to your prepared baking dish, smoothing the top with a spatula for even baking. If you’re opting for a bit of crunch, sprinkle the chopped walnuts or pecans over the top, distributing them evenly to enhance both texture and flavor as the oatmeal bakes.

Step 6: Bake to Perfection
Place the baking dish in the preheated oven and bake for 30-35 minutes. You’ll know it’s ready when the edges are set and a toothpick inserted in the center comes out clean. The aroma of cinnamon will fill your kitchen, giving you a taste of the cozy breakfast to come.

Step 7: Cool and Serve
Once baked, remove the dish from the oven and allow it to cool slightly for about 10 minutes. This resting time makes it easier to slice into squares. Serve warm, and consider adding a dollop of Greek yogurt or an extra drizzle of maple syrup for added indulgence with your High-Protein Cinnamon Roll Baked Oatmeal.

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What to Serve with High-Protein Cinnamon Roll Baked Oatmeal

Pair your cozy morning dish with these complimentary options to elevate your breakfast experience.

Greek Yogurt: A dollop of creamy Greek yogurt adds probiotic goodness and balances the sweet cinnamon flavors beautifully.
Fresh Berries: Bright strawberries or blueberries add a refreshing burst of flavor and vibrant color, complementing the warm spices perfectly.

For a delightful twist, serve the baked oatmeal alongside a smoothie. A spinach and banana smoothie provides a vibrant green touch packed with nutrients, fueling your day with energy.

Maple Syrup Drizzle: For those who adore sweetness, an extra drizzle of pure maple syrup deepens the flavor profile and enhances the warmth of cinnamon.
Nutty Granola: A crunch of nutty granola on top adds texture and a delightful contrast, making every bite exciting and satisfying.
Coffee or Herbal Tea: Warm beverages like a rich, comforting coffee or herbal tea pair well with the warm oats, creating a cozy morning ambiance.

High-Protein Cinnamon Roll Baked Oatmeal Variations

Feel free to get creative and personalize this recipe to match your tastes and dietary needs!

Dairy-Free: Swap Greek yogurt for coconut yogurt and use almond or soy milk for a plant-based option.
Adding coconut yogurt not only keeps it dairy-free but adds a delightful creaminess too, balancing the cinnamon perfectly.
Sugar-Free: Replace maple syrup with a sugar substitute like stevia or erythritol for a low-sugar option.
Just remember, each substitute may vary in sweetness, so start with a little and adjust to your taste!
Fruit-Infused: Add mashed bananas or diced apples to the mixture for extra moisture and sweetness.
Imagine the comforting aroma of baked fruit mingling with cinnamon—your kitchen will smell divine!
Nutty Boost: Incorporate almond or peanut butter into the wet mixture for a richer flavor and extra protein.
This twist will give your oatmeal a heartier texture while adding a scrumptious nutty essence.
Spice It Up: Include a pinch of nutmeg or ginger for an inviting, warm spice blend alongside your cinnamon.
These added spices will layer flavors beautifully, making every bite feel like a cozy hug!
Chocolate Chip Delight: Stir in mini chocolate chips for a decadent twist that will satisfy any sweet tooth.
Feel free to enjoy a little indulgence—who says healthy breakfasts can’t be fun too?
Statement Toppings: Serve with fresh berries or a dollop of Greek yogurt on top for an added pop of flavor and color.
These toppings not only enhance the visual appeal but also create a refreshing contrast to the warmth of the oatmeal.

Explore these variations and make this delicious High-Protein Cinnamon Roll Baked Oatmeal truly your own. For more fun breakfast ideas, check out my Egg Cheese Breakfast or enjoy a tasty treat with these Cinnamon Sugar Air recipes!

Make Ahead Options

These High-Protein Cinnamon Roll Baked Oatmeal squares are perfect for meal prep enthusiasts! You can mix the dry ingredients (rolled oats, protein powder, cinnamon, salt, and baking powder) and refrigerate them for up to 3 days ahead of time. Additionally, the wet ingredients can be combined and stored in the fridge for up to 24 hours. When you’re ready to bake, simply pour the wet mixture into the dry ingredients, transfer it to the baking dish, and bake as directed. This approach not only saves time during busy mornings but also ensures your baked oatmeal is just as delicious, allowing you to enjoy a cozy, nutritious breakfast with minimal morning effort!

How to Store and Freeze High-Protein Cinnamon Roll Baked Oatmeal

Refrigerator: Store leftovers in an airtight container in the fridge for up to one week. Simply reheat in the microwave for a quick breakfast.

Freezer: Freeze individual portions in freezer-safe containers or bags for up to 3 months. Thaw overnight in the fridge before reheating.

Reheating: To enjoy, reheat in the microwave or oven until warmed through. Consider adding a splash of milk for extra moisture.

Packing for On-the-Go: Slice into squares and pack them in meal prep containers for easy, nutritious breakfasts throughout the week.

Expert Tips for High-Protein Cinnamon Roll Baked Oatmeal

• Preparation Ahead: Make this dish the night before for an effortless breakfast! Just pop it in the oven in the morning for a warm start.

• Protein Powder Mixing: Ensure your protein powder is mixed in thoroughly to avoid lumps—this keeps your High-Protein Cinnamon Roll Baked Oatmeal smooth and tasty.

• Sweetness Adjustment: Feel free to adjust the maple syrup based on your taste preferences; you can always start with less and add more if desired.

• Cooling Time: Allow your baked oatmeal to cool for a bit before slicing—this will help you achieve clean, neat squares for serving!

• Explore Variations: Don’t hesitate to add fruits like blueberries or bananas for a fun twist on flavors that complement the traditional cinnamon roll taste.

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High-Protein Cinnamon Roll Baked Oatmeal Recipe FAQs

What type of oats should I use?
For the best texture, I recommend using rolled oats as they provide the perfect structure and chewiness. If you’re looking for a gluten-free option, be sure to choose certified gluten-free rolled oats!

How should I store leftovers?
Store your High-Protein Cinnamon Roll Baked Oatmeal in an airtight container in the refrigerator for up to one week. When you’re ready to enjoy it again, simply reheat in the microwave until warm.

Can I freeze this baked oatmeal?
Absolutely! You can freeze individual portions of your High-Protein Cinnamon Roll Baked Oatmeal in freezer-safe containers or bags for up to 3 months. To reheat, thaw overnight in the fridge and warm it in the microwave or oven until heated through.

What can I do if my baked oatmeal is too dry?
If you find that your baked oatmeal comes out dry, it might be due to the cooking time being too long or not enough moisture in the recipe. Next time, try reducing the baking time by a few minutes or increasing the amount of milk or yogurt slightly in the wet mixture. A drizzle of maple syrup or a splash of milk can help rejuvenate it as well!

Is this recipe suitable for those with egg allergies?
If you have an egg allergy, you can substitute each large egg with 1/4 cup of unsweetened applesauce or 1/4 cup of silken tofu blended until smooth. This will help keep the moisture and binding properties while keeping your High-Protein Cinnamon Roll Baked Oatmeal deliciously satisfying!