Jump to Recipe Print RecipeThere’s something magical about a dish that looks as good as it tastes. With my Teriyaki Pineapple Chicken & Rice Stuffed Peppers, vibrant colors come together to create a feast for the eyes—while the combination of savory chicken, sweet pineapple, and fluffy rice will have your taste buds dancing. This recipe isn’t just about aesthetics; it’s a family-friendly meal that’s quick to whip up on busy weeknights, bringing tropical flavors right to your dinner table. Plus, the versatility of protein swaps and gluten-free options makes it a stylish choice for everyone at the table. Are you ready to dive into this gem that’s bound to become a mealtime favorite? Why You’ll Love This Recipe? Simplicity is key: With just a handful of ingredients and straightforward steps, you can whip up a colorful, delicious meal in no time. Family-Friendly appeal: This dish is a hit with both kids and adults, offering a delightful mix of flavors that everyone will enjoy. Versatile Ingredients: Feel free to customize with your choice of protein—chicken, tofu, or even beans—tailoring it to your family’s tastes. Gluten-Free options make it accessible: Use a gluten-free teriyaki sauce and swap in quinoa for rice, making this dish suitable for various dietary needs. Crowd-Pleaser: Whether you’re hosting a gathering or cooking for a casual weeknight dinner, it’s sure to impress. Serve it alongside a light salad or some steamed broccoli for a complete meal, just like another popular recipe, Caribbean Chicken Rice. Colorful Presentation: The vibrant peppers make this dish not only tasty but also visually stunning—sure to be the star of your dinner table! Teriyaki Pineapple Chicken & Rice Stuffed Peppers Ingredients For the Stuffed Peppers • Bell Peppers – A delightful base; choose red, yellow, or green for different sweetness levels. • Cooked Chicken – Essential for protein; feel free to swap with tofu or shrimp for variety. • Teriyaki Sauce – Adds that irresistible sweet and savory flavor; gluten-free options are available for dietary needs. • Pineapple Chunks – Bring a tropical kick; fresh or canned options both work beautifully. • Cooked Rice – This provides heartiness; quinoa serves as a great gluten-free alternative. • Cheese (Optional) – For a touch of creaminess, consider using a dairy-free variant for vegan-friendly choices. • Fresh Herbs (Cilantro or Parsley) – These are perfect for garnish, adding a fresh pop of color to your dish. For Serving • Steamed Broccoli – A nutritious side that complements the main dish perfectly. • Light Salad – Adds crunch and brightness; mix in seasonal greens for an extra touch! Step‑by‑Step Instructions for Teriyaki Pineapple Chicken & Rice Stuffed Peppers Step 1: Preheat and Prepare Peppers Preheat your oven to 375°F (190°C). While the oven warms up, carefully cut the tops off each bell pepper and remove the seeds and membranes, ensuring they are clean and ready to be stuffed. Place the prepared peppers upright in a baking dish, setting the stage for your Teriyaki Pineapple Chicken & Rice Stuffed Peppers to shine. Step 2: Cook the Filling In a large skillet, heat a splash of oil over medium heat. Add the cooked chicken, teriyaki sauce, pineapple chunks, and cooked rice. Stir the mixture for about 5–7 minutes until everything is heated through and well combined, creating a fragrant filling that’s bursting with flavor. Let it simmer gently for a moment as the flavors meld together. Step 3: Stuff the Peppers Spoon the flavorful mixture into the prepared bell peppers, making sure to pack the filling gently but firmly. If desired, sprinkle cheese over the top of each stuffed pepper for a creamy finish. This step adds an extra layer of richness to your Teriyaki Pineapple Chicken & Rice Stuffed Peppers. Step 4: Prepare for Baking Carefully pour a small amount of water into the bottom of the baking dish, just enough to create steam. Cover the dish tightly with aluminum foil to lock in moisture and promote even cooking. This will help the peppers cook through without drying out, ensuring they stay tender and delicious. Step 5: Bake the Stuffed Peppers Transfer the dish to your preheated oven and bake for 25–30 minutes. Around the 20-minute mark, carefully remove the foil to allow the tops to slightly brown and the cheese (if used) to bubble beautifully. Keep an eye on them until the peppers are tender but still hold their shape. Step 6: Garnish and Serve Once baked, take the peppers out of the oven and let them sit for a few minutes. If you like, sprinkle fresh herbs like cilantro or parsley over the top for a pop of color and freshness. These Teriyaki Pineapple Chicken & Rice Stuffed Peppers are now ready to brighten your dinner table with their vibrant colors and delightful flavors. Make Ahead Options These Teriyaki Pineapple Chicken & Rice Stuffed Peppers are perfect for meal prep enthusiasts! You can prepare the filling (chicken, rice, pineapple, and teriyaki sauce) up to 3 days in advance. Simply store it in an airtight container in the refrigerator, ensuring the flavors meld together beautifully. If you’re eager to save even more time, you can also clean and cut the bell peppers up to 24 hours ahead, keeping them in a sealed bag to prevent browning. When you’re ready to cook, just stuff the peppers with the prepared filling, bake as instructed, and enjoy the same delicious flavors with minimal effort! What to Serve with Teriyaki Pineapple Chicken & Rice Stuffed Peppers Enhance your mealtime experience with these delightful pairing suggestions that beautifully complement the sweet and savory flavors of your stuffed peppers. Creamy Mashed Potatoes: The velvety texture of mashed potatoes provides a comforting contrast to the vibrant stuffed peppers, creating a cozy plate. Steamed Broccoli: Bright, tender broccoli adds a fresh and nutritious crunch that balances the sweetness, making every bite a burst of flavor. Light Green Salad: A mix of seasonal greens tossed in a light vinaigrette introduces a crisp texture and brightness to the table, refreshing the palate. Miso Soup: This warm soup brings umami notes that harmonize beautifully with the teriyaki, offering a delightful start to your meal. Quinoa Salad: A fluffy quinoa salad with diced cucumbers and cherry tomatoes provides a wholesome grain alternative, enhancing texture and nutrients on your plate. Garlic Bread: The rich, buttery flavor of garlic bread creates a wonderful counterpart, perfect for soaking up any extra teriyaki sauce. Coconut Rice: The tropical essence of coconut rice emphasizes the pineapple in your stuffed peppers, making it a delightful match. Fruit Salad: A light fruit salad with tropical fruits like mango and kiwi offers a refreshing sweet contrast, perfectly ending the meal on a bright note. Teriyaki Pineapple Chicken & Rice Stuffed Peppers Variations Feel free to get creative with this delicious recipe, enhancing flavors and textures to suit your palate! Protein Swap: Substitute chicken for ground turkey, beef, shrimp, or tofu to create a different taste experience. Each protein brings its own unique flavor profile that can transform your stuffed peppers. Grain Options: Use brown rice or cauliflower rice instead of white rice for a healthier twist. These options not only boost nutrition but add interesting textures that your family will love. Vegetarian Delight: Replace the chicken with a hearty mix of black beans and corn for a satisfying vegetarian version. It’s not only delicious but adds vibrant colors to your plate! Tropical Flair: Add diced mango or coconut flakes alongside the pineapple for an extra burst of tropical flavor. This twist will remind you of a sunny beach vacation with every bite. Cheese Choices: For a dairy-free option, try nutritional yeast for a cheesy flavor without the dairy. It’s a great way to keep the rich taste while accommodating vegan diets. Spicy Kick: Mix in chopped jalapeños or drizzle with sriracha to bring some heat into your stuffed peppers. Spicy adds an exciting twist to the sweet teriyaki base, elevating your dish to new heights. Herb & Spice Boost: Fresh basil or mint can give the stuffing an aromatic lift. These herbs can introduce unexpected notes that will surprise and delight your taste buds. Crunchy Topping: Top the peppers with crushed tortilla chips or panko breadcrumbs before baking for a crispy finish. This adds a fun texture contrast that everyone will enjoy, reminiscent of a classic comfort dish like Cheesy Rice Casserole. These variations not only personalize your Teriyaki Pineapple Chicken & Rice Stuffed Peppers but also ensure that you can cater to everyone’s taste preferences in your family. Happy cooking! Expert Tips for Teriyaki Pineapple Chicken & Rice Stuffed Peppers Rice Perfection: Make sure your rice is fluffy and fully cooked before mixing with other ingredients; this enhances the overall texture of the stuffed peppers. Pepper Selection: Choose bell peppers that are firm and vibrant in color. Avoid soft or wrinkled ones, as they may lose structure during baking. Cooking Adjustments: Keep an eye on cooking time, especially for larger peppers. They may need an extra 5-10 minutes to achieve the perfect tenderness without falling apart. Flavor Boost: Enhance the teriyaki sauce by adding a splash of lime juice or a sprinkle of sesame seeds just before serving, giving your dish a refreshing zing. Make Ahead: You can prepare the stuffing ahead of time and store it in the fridge for a day. Simply stuff and bake when you’re ready for a quick weeknight meal. How to Store and Freeze Teriyaki Pineapple Chicken & Rice Stuffed Peppers Fridge: Store leftovers in an airtight container for up to 3-4 days. This keeps your Teriyaki Pineapple Chicken & Rice Stuffed Peppers fresh and delicious for those busy weeknight cravings. Freezer: For longer storage, wrap stuffed peppers tightly in plastic wrap or aluminum foil, then place in a freezer-safe bag. They can be frozen for up to 3 months. Reheating: To reheat, bake the frozen stuffed peppers at 350°F (175°C) for about 30-40 minutes until heated through. Alternatively, pop them in the microwave for a quicker option—just a few minutes on high should do the trick! Thawing: If frozen, allow the stuffed peppers to thaw in the refrigerator overnight before reheating for best results. Teriyaki Pineapple Chicken & Rice Stuffed Peppers Recipe FAQs How do I choose ripe and fresh bell peppers? Absolutely! When selecting bell peppers, look for ones that are firm, shiny, and heavy for their size. Avoid any that show signs of wrinkling or soft spots as these indicate over-ripeness. The color of the pepper also matters—red, yellow, and orange varieties tend to be sweeter than green ones, making them perfect for this dish! How should I store leftovers of my Teriyaki Pineapple Chicken & Rice Stuffed Peppers? Very important! Store any leftovers in an airtight container and keep them in the refrigerator for up to 3-4 days. This helps maintain their freshness and flavor. If you’re planning on eating them later, be sure to let them cool to room temperature before sealing away. Can I freeze stuffed peppers, and what’s the best way to do it? Absolutely! To freeze your Teriyaki Pineapple Chicken & Rice Stuffed Peppers, first, let them cool completely. Then, wrap each pepper tightly in plastic wrap or aluminum foil. Place them in a freezer-safe bag and label the date. They can be frozen for up to 3 months. When you’re ready to eat, thaw them in the fridge overnight for the best results. What if my stuffed peppers turn out too soggy? Very common! If your stuffed peppers come out too soggy, this might be due to excess moisture during baking. To avoid this, make sure that the filling is not too watery before stuffing them. Baking covered initially helps steam the peppers, but remove the foil during the last 10 minutes to allow moisture to escape, enabling the peppers to firm up. Are there any dietary considerations I should keep in mind? Definitely! If you’re preparing these Teriyaki Pineapple Chicken & Rice Stuffed Peppers for someone with dietary restrictions, ensure your teriyaki sauce is gluten-free and check all ingredients for allergens like dairy or soy. You can easily make substitutions, such as using quinoa for rice or tofu instead of chicken, for a healthier option that accommodates various dietary needs. Teriyaki Pineapple Chicken & Rice Stuffed Peppers Bliss Enjoy the vibrant Teriyaki Pineapple Chicken & Rice Stuffed Peppers, a family-friendly, visually stunning dish that combines savory chicken, sweet pineapple, and fluffy rice. Print Recipe Pin Recipe Prep Time 15 minutes minsCook Time 30 minutes minsTotal Time 45 minutes mins Servings: 4 servingsCourse: DinnerCuisine: Asian, TropicalCalories: 320 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Stuffed Peppers3 Bell Peppers Choose red, yellow, or green2 cups Cooked Chicken Can use tofu or shrimp1/2 cup Teriyaki Sauce Use gluten-free if needed1 cup Pineapple Chunks Fresh or canned1 cup Cooked Rice Quinoa is a gluten-free alternative1/2 cup Cheese (Optional) Consider dairy-free for vegan options1/4 cup Fresh Herbs (Cilantro or Parsley) For garnishFor Serving2 cups Steamed Broccoli1 bowl Light Salad Seasonal greens Equipment OvenSkilletBaking Dish Method Step-by-Step InstructionsPreheat your oven to 375°F (190°C). Cut the tops off each bell pepper and remove seeds and membranes. Place them in a baking dish.In a skillet, heat oil over medium heat. Add chicken, teriyaki sauce, pineapple, and rice. Stir for 5–7 minutes until heated through.Spoon filling into prepared peppers, packing gently. Optionally sprinkle cheese over the top.Pour a little water into the baking dish, cover with foil to lock moisture, and promote even cooking.Bake for 25–30 minutes, removing foil around the 20-minute mark to brown tops and let cheese bubble.Remove from oven and let sit for a few minutes. Garnish with fresh herbs and serve. Nutrition Serving: 1stuffed pepperCalories: 320kcalCarbohydrates: 42gProtein: 25gFat: 8gSaturated Fat: 3gCholesterol: 70mgSodium: 600mgPotassium: 450mgFiber: 3gSugar: 8gVitamin A: 30IUVitamin C: 100mgCalcium: 15mgIron: 10mg NotesMake sure rice is fluffy before mixing. Choose firm, vibrant peppers for the best results. Adjust baking time based on pepper size. Enhancing teriyaki sauce with lime juice can add a refreshing zing. Prepare stuffing ahead for quick weeknight meals. Tried this recipe?Let us know how it was!
