Name: Garlic Parmesan Chicken Tenders – Crispy, Baked Bliss!
Prep time: 15 min
Cook time: 15 min
Total time: 35 min
Ingredients: 1 pound Chicken Tenders (Tender and juicy when baked.); 1/2 cup White Flour (Can substitute with gluten-free flour.); 3 tablespoons Olive Oil or Melted Butter (Coconut oil is an alternative.); 3 cloves Minced Garlic (Freshly chopped preferred.); 1 teaspoon Dried Basil (Substitute with Italian seasoning if desired.); 1 teaspoon Paprika (Consider smoked paprika for extra flavor.); 1 cup Panko Breadcrumbs (Regular breadcrumbs may not be as crunchy.); 1/2 cup Freshly Grated Parmesan Cheese (Try Pecorino Romano for sharper taste.); Dipping Sauces (Options like ranch, honey mustard, or marinara.)

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As I rummaged through my pantry, the aromatic scent of garlic wafted through the air, igniting my cravings for something crispy and satisfying. Enter my Baked Garlic Parmesan Chicken Tenders—your new go-to recipe for delivering joy at any meal. Not only are these tenders a healthier alternative to their fried counterparts, but they also pack a flavorful punch that can elevate weeknight dinners, game-day snacks, or casual gatherings. With just a few simple ingredients and minimal prep time, you can whip up these golden bites that are as versatile as they are delicious. Whether you dip them, toss them in a wrap, or toss them into a refreshing salad, these chicken tenders will leave everyone asking for seconds. Ready to dive into a world of crispy goodness? Let’s get cooking!

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Why are these chicken tenders so irresistible?

Crispy Texture: Each bite delivers a delightful crunch, making them a perfect snack or meal.
Healthier Option: Baked instead of fried, they provide guilt-free indulgence without compromising on taste.
Flavor Explosion: The combination of garlic, Parmesan, and herbs creates a savory symphony that’s hard to resist.
Versatile Delight: Enjoy them alone, or as part of a wrap or salad, just like my Garlic Butter Chicken recipe, and elevate your dining experience!
Quick Prep: With minimal prep and cooking time, weeknight dinners just got a lot easier!

Garlic Parmesan Chicken Tenders Ingredients

• Here’s everything you need for flavorful baked bliss!

For the Breading

Chicken Tenders – The star of our dish; tender and juicy when baked. Consider using chicken breast strips for a similar texture.
White Flour – Acts as a coating base; it helps the breading stick. You can substitute with gluten-free flour for a GF option.
Olive Oil or Melted Butter – Provides moisture and helps the breading become crispy; enhances flavor. Coconut oil is a great alternative for a unique taste.
Minced Garlic – Essential for that garlic kick; adds aromatic flavor to the dish. Freshly chopped garlic really elevates the taste compared to powdered garlic.
Dried Basil – Infuses a lovely herbaceous note to the breading; complements the garlic perfectly. Italian seasoning can work as a substitution for an herb blend.
Paprika – Adds color and a mild smoky flavor; consider smoked paprika for an extra flavor boost.
Panko Breadcrumbs – Offers a light and crispy texture that everyone will love; opt for regular breadcrumbs if you prefer, but they may not be as crunchy.
Freshly Grated Parmesan Cheese – Essential for rich, savory flavor and a beautiful crispy finish; try Pecorino Romano for a sharper taste.

For Serving

Dipping Sauces – Options like ranch, honey mustard, or marinara make the perfect companions for these tenders.

Get ready to surprise your friends and family with these crispy, flavorful Garlic Parmesan Chicken Tenders!

Step‑by‑Step Instructions for Garlic Parmesan Chicken Tenders

Step 1: Prep the Chicken
Begin by trimming any excess fat from the chicken tenders, ensuring they cook evenly and maintain their juicy texture. Prepping your chicken is essential for achieving delicious Garlic Parmesan Chicken Tenders. Rinse them under cold water and pat dry with paper towels before moving on to the next step.

Step 2: Preheat Oven
Preheat your oven to 400°F (200°C) to create the perfect baking environment for your chicken tenders. This high temperature will help achieve that coveted crispy exterior while keeping the inside tender. As the oven warms up, you can prepare your breading stations, maximizing your efficiency.

Step 3: Prepare Coatings
In three separate bowls, gather your breading components. In the first bowl, whisk together white flour, salt, and pepper to create a flavorful coating. In the second bowl, mix olive oil or melted butter with minced garlic, ensuring it’s blended well. Finally, in the third bowl, combine dried basil, paprika, panko breadcrumbs, and freshly grated Parmesan cheese for a cheesy, herby crust that will elevate your Garlic Parmesan Chicken Tenders.

Step 4: Coat Chicken
Take each chicken tender and dip it first into the flour mixture, shaking off any excess. Next, immerse it in the garlic oil mixture, allowing it to be fully coated, before finally pressing it into the panko mixture. Make sure each tender is evenly covered, which is crucial for achieving that crispy texture we love!

Step 5: Bake
Place the coated chicken tenders on a baking sheet lined with parchment paper, ensuring there is enough space between each piece for optimal crispiness. Bake them in your preheated oven for 15 minutes. At the halfway mark, flip the tenders to ensure even cooking, and return them to the oven for 5-8 more minutes, or until they reach a golden-brown color and an internal temperature of 165°F (75°C).

Step 6: Serve
Once baked to perfection, remove your Garlic Parmesan Chicken Tenders from the oven and let them cool slightly. Serve them warm alongside your favorite dipping sauces for a delightful crunch with every bite. These tenders are not only a hit at family dinners but are also perfect for game days and gatherings—everyone will surely want more!

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What to Serve with Garlic Parmesan Chicken Tenders

Elevate your meal experience with delightful pairings that complement the irresistible flavors of these crispy treats.

Creamy Mashed Potatoes: The smooth, buttery texture of mashed potatoes creates a comforting contrast to the crispy chicken tenders, making every bite a delight.
Fresh Garden Salad: A light salad with mixed greens, cucumbers, and cherry tomatoes adds a refreshing crunch, balancing the richness of the Garlic Parmesan Chicken Tenders.
Garlic Bread: Perfect for garlic lovers, this toasty delight enhances the overall garlic experience, providing a satisfying side that’s hard to resist.
Honey Mustard Dipping Sauce: A perfect blend of sweetness and tang complements the savory chicken, adding an extra layer of flavor enjoyment.
Roasted Vegetables: Seasonal veggies, lightly seasoned and roasted, provide a colorful, nutritious side that enhances the meal with their earthy flavors.
Coleslaw: The crunchy, tangy goodness of coleslaw offers a delightful contrast to each tender, ensuring a well-rounded plate.
Sweet Potato Fries: Crispy on the outside and tender on the inside, they pair beautifully with the garlic flavors, bringing a hint of sweetness to the table.
Chilled White Wine: A crisp Sauvignon Blanc or light Pinot Grigio elevates your dining experience, perfectly balancing the rich flavors of the chicken.
Chocolate Mousse: End the meal on a sweet note with a rich and creamy chocolate mousse that contrasts the savory dish, satisfying your sweet tooth.
Crispy Onion Rings: The extra crunch from onion rings creates a fun twist, providing not just flavor but additional texture to the meal’s ensemble.

Expert Tips for Garlic Parmesan Chicken Tenders

Even Spacing: Make sure to give enough room between each tender on the baking sheet to ensure they become crispier and don’t steam.
Marinate for Flavor: Consider marinating the chicken in garlic and lemon juice before coating for an extra flavor punch.
Proper Breading Technique: Ensure you thoroughly coat each piece in the flour, garlic oil, and panko mixtures to prevent any areas from remaining bland.
Crispy Finish: For ultimate crispiness, switch on the broiler for the last minute of baking, keeping a close eye to avoid burning.
Storage Tips: Store any leftovers in an airtight container in the refrigerator and reheat them in the oven for that just-baked crispiness again!
Experiment with Spices: Add red pepper flakes or your favorite spices to the panko mix to personalize your Garlic Parmesan Chicken Tenders with a kick.

How to Store and Freeze Garlic Parmesan Chicken Tenders

Fridge: Store leftovers in an airtight container for up to 3 days. Reheating in the oven for 10-15 minutes at 350°F will help regain that delicious crispiness.

Freezer: For longer storage, freeze uncooked, coated tenders on a baking sheet until solid, then transfer to a freezer-safe bag for up to 3 months. Bake from frozen, adding a few extra minutes to the cooking time.

Reheating: Reheat cooked tenders in the oven at 375°F for about 10 minutes until heated through and crispy. Avoid microwaving, as it may result in sogginess.

Thawing: If frozen, thaw in the fridge overnight before baking or cooking to ensure even cooking and prevent them from drying out.

Garlic Parmesan Chicken Tenders Variations

Feel free to get creative with these Garlic Parmesan Chicken Tenders and make them uniquely yours!

Marinated Magic: Marinate chicken in lemon juice or ranch dressing before breading for a zesty kick. The tangy flavor seeps beautifully into the tenders!
Cheesy Twist: Swap out Parmesan for a blend of cheeses like mozzarella for a milder, gooey experience. Mixing in some cheddar can create a delightful melt.
Spicy Crunch: Add red chili flakes to the panko mixture for an exciting kick! This small change can take your chicken tenders from ordinary to extraordinary.
Herb Boost: Mix in fresh herbs like thyme or parsley into the panko for a burst of freshness. These herbs add not just flavor but a lovely pop of color too.
Gluten-Free Goodness: Use gluten-free flour and panko breadcrumbs to create a delicious GF version without losing the crispiness. Who says gluten-free can’t be tasty?
Veggie Love: Add grated zucchini or finely chopped spinach to the panko mixture for an extra layer of texture and nutrition. It’s a sneaky yet delicious way to incorporate veggies!
Breading Upgrade: Instead of panko, try crushed cornflakes for an even crunchier coat. This alternative can give a delightful texture that everyone will love.
Asian Flair: Season the garlic oil with soy sauce and sesame oil for a twist on flavors, making these tenders perfect for your next Asian-inspired meal.

Whichever variation you choose, remember, it’s all about personalizing to fit your cravings! And if you’re looking for more delicious chicken inspiration, don’t miss out on my Garlic Butter Chicken or check out Cheesy Garlic Chicken for another family favorite!

Make Ahead Options

These Garlic Parmesan Chicken Tenders are ideal for meal prep, allowing you to enjoy deliciousness amidst a busy week! You can prepare the chicken tenders and coat them in advance, storing them in an airtight container for up to 24 hours in the refrigerator. Just ensure they are tightly sealed to maintain their crispiness. When you’re ready to serve, simply pop the coated tenders in the oven and bake them as instructed—no need to worry about losing that delightful crunch! They’ll turn out just as irresistible and flavorful, saving you valuable time on hectic weeknights. Enjoy the convenience of ready-to-bake perfection!

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Garlic Parmesan Chicken Tenders Recipe FAQs

How do I select the best chicken tenders?
Absolutely! When choosing chicken tenders, look for pieces that are pink without any dark spots or discoloration. Fresh chicken should feel moist but not slimy. Check the sell-by date on the packaging to ensure you’re getting the freshest product. If you’re short on time, you could also use chicken breasts, cut into strips, for a similar tender experience.

How should I store leftover Garlic Parmesan Chicken Tenders?
Very! To store your leftovers, place them in an airtight container and refrigerate for up to 3 days. When you’re ready to enjoy them again, reheating in the oven at 350°F for about 10-15 minutes will help regain their crispy texture. Avoid using the microwave, as it may turn them soggy.

Can I freeze Garlic Parmesan Chicken Tenders?
Absolutely! To freeze, prepare the chicken tenders as per the recipe but do not bake them. Instead, lay the uncooked tenders on a baking sheet and freeze until solid—about 1-2 hours. Then transfer them to a freezer-safe bag or container for up to 3 months. When ready to bake, you can cook them from frozen, just add a few extra minutes to the baking time.

What should I do if the breading is falling off?
Not to worry! If you find that the breading is falling off, it usually means there wasn’t enough moisture to help the coating adhere. Make sure to coat the chicken thoroughly in the flour mixture first, followed by the garlic oil, and finally the panko mixture. Press the panko firmly onto the chicken as you coat it. If needed, you can lightly spray the tenders with cooking oil before baking for added crispiness.

Is this recipe suitable for people with gluten allergies?
Yes! You can easily modify this recipe for gluten-free diets. Instead of regular white flour, use gluten-free flour for the coating and gluten-free panko breadcrumbs in place of regular panko. This way, everyone can enjoy the tasty Garlic Parmesan Chicken Tenders without worry!