Name: One Pan Coconut Lime Chicken: Quick Zesty Bliss for Families
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 lb Skinless Boneless Chicken Thighs (Tender and juicy); 1 tsp Sea Salt Flakes (Enhances flavor); 1 tsp Ground Pepper (Adds warmth); 1 tbsp Flour (Provides a light crust); 1 tbsp Coconut Oil (Adds richness); 1 tbsp Light Olive Oil or Rapeseed Oil (Used for sautéing); 1 tbsp Lime Juice (Provides acidity and brightness); 4 cloves Garlic (Fresh garlic preferred); 1 tbsp Minced Ginger (Brings warmth and spice); 1 pc Green Jalapeño (Adds a kick); 1 pc Shallot (Offers mild onion flavor); 2 tbsp Tomato Paste (Adds depth and umami); 1-2 tsp Sriracha (Adds spice, adjust to taste); 2 tbsp Light Soy Sauce (Enhances umami flavor); 1 can (13.5 oz) Coconut Milk (Provides creaminess); 1 tbsp Coconut Cream (Optional for extra creaminess); 1 tsp Lime Zest (Brightens the dish); 1/4 cup Salted Peanuts (Adds crunch); 2 tbsp Spring Onions (Chopped for sprinkling); 1 tsp Red Pepper Flakes (Optional based on preference); 1/4 cup Fresh Coriander (Adds freshness)

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As I slid the pan onto the stovetop, the rich aroma of coconut mingling with the zing of lime ushered me into a tropical daydream. This One Pan Coconut Lime Chicken is a culinary escape that’s not only quick and easy to whip up but also a guaranteed crowd-pleaser for even the pickiest eaters at your table. In just 30 minutes, you’ll transform simple ingredients into a flavor-packed dish that’s perfect for busy weeknights. With the goodness of tender chicken thighs and a sauce that combines creamy coconut with zesty citrus, this meal is both satisfying and gluten-free! Ready for a taste of the tropics without leaving your kitchen? Let’s dive in!

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Why is One Pan Coconut Lime Chicken a Must-Try?

Quick and Easy: This dish comes together in just 30 minutes, making it a lifesaver for busy weeknights.

Versatile Options: Swap chicken thighs for breasts or even tofu for a plant-based version that everyone can enjoy.

Rich Flavor Profile: The marriage of creamy coconut and zesty lime creates a vibrant sauce that will have your taste buds dancing.

Family-Friendly: Cater to even the fussiest eaters with a dish that blends comfort food with a tropical twist—perfect alongside jasmine rice or noodles.

Health-Conscious: Gluten-free and packed with protein, this meal is as nutritious as it is delicious, ensuring your family gets the best in every bite.

For more quick recipes, check out Coconut Cream Pancakes for breakfast or Honey Pepper Chicken for dinner. Enjoy the joy of home-cooked meals without the hassle!

One Pan Coconut Lime Chicken Ingredients

Here’s everything you’ll need to create this quick and delightful dish!

For the Chicken

Chicken Thighs – Tender and juicy; skinless and boneless are ideal for this recipe.
Sea Salt Flakes – Enhances flavor; regular salt can be used if sea salt is unavailable.
Ground Pepper – Adds warmth; black pepper is a perfect substitute.
Flour – Provides a light crust during frying; gluten-free flour can be used for a gluten-free option.

For the Cooking

Coconut Oil – Adds richness; feel free to substitute with vegetable oil if preferred.
Light Olive Oil or Rapeseed Oil – Used for sautéing the chicken; any neutral oil works well.
Lime Juice – Provides acidity and brightness; fresh juice is best for a zesty flavor.

For the Aromatics

Garlic Cloves – Adds essential flavor; fresh garlic is preferred over garlic powder.
Minced Ginger – Brings warmth and spice; ground ginger can work in a pinch.
Green Jalapeño – Adds a kick; other green chilis can be swapped based on your heat preference.
Shallots – Offers a mild onion flavor; yellow onion can be a suitable substitute.

For the Sauce

Tomato Paste – Adds depth and umami; ketchup can be used if tomato paste is not available.
Sriracha – Adds spice; adjust to taste or use red pepper flakes for an alternative.
Light Soy Sauce – Enhances the umami flavor; tamari is a great gluten-free option.
Coconut Milk – Provides creaminess; opt for full-fat coconut milk for the richest flavor.
Coconut Cream – Optional for extra creaminess; can be left out if desired.
Lime Zest – Brightens the dish; fresh zest is best!

For Garnishing

Salted Peanuts – Adds crunch; can be switched with cashews or omitted for a nut-free dish.
Spring Onions – Adds a fresh finish; chopped for sprinkling on top.
Red Pepper Flakes – Use as a garnish to kick up the heat; optional based on preference.
Fresh Coriander – Adds freshness; can substitute with parsley if desired.

Dive into the tropical vibes tonight with your One Pan Coconut Lime Chicken, and watch as it transforms your dinner table into a flavorsome fiesta!

Step‑by‑Step Instructions for One Pan Coconut Lime Chicken

Step 1: Prep the Chicken
Begin with 1 pound of skinless, boneless chicken thighs. Trim any visible fat and pat them dry with a paper towel. Season your chicken generously with sea salt flakes, ground pepper, and a sprinkle of sweet paprika, ensuring each piece is well-coated. Finally, lightly dust the seasoned chicken with flour for a delicate crust when cooking.

Step 2: Sear the Chicken
In a large skillet, heat 1 tablespoon of coconut oil along with 1 tablespoon of light olive oil over medium-high heat. Once the oil shimmers, add the chicken thighs. Sear them for 5-7 minutes on each side until they turn golden brown and develop a crispy crust. Once cooked, transfer the chicken to a plate and cover it to keep warm.

Step 3: Sauté the Aromatics
Reduce the heat to medium and deglaze the same pan with the juice of 1 lime, scraping up any brown bits for flavor. Add 4 minced garlic cloves, 1 tablespoon of minced ginger, and 1 chopped green jalapeño to the pan. Sauté these aromatics for about 2-3 minutes until fragrant, stirring frequently to prevent burning.

Step 4: Combine Ingredients
Stir in 1 finely chopped shallot and 2 tablespoons of tomato paste, cooking for another 2 minutes until the shallots soften. Add 1-2 teaspoons of Sriracha (to taste) and 2 tablespoons of light soy sauce to the pan, mixing everything together until the shallots are nicely incorporated into the sauce mixture.

Step 5: Simmer the Chicken
Pour in 1 can (13.5 oz) of coconut milk and mix well, bringing the sauce to a gentle simmer. Return the seared chicken thighs to the pan, making sure they are nestled in the sauce. Add the zest of 1 lime on top and cover the skillet, letting it simmer on low heat for 10-15 minutes until the chicken is fully cooked and tender.

Step 6: Garnish and Serve
Once cooked, remove the lid and check the thickness of the sauce; if desired, let it simmer uncovered for a couple of minutes to thicken. Serve the One Pan Coconut Lime Chicken over jasmine rice or noodles. Top with salted peanuts, sliced spring onions, fresh coriander, and a sprinkle of red pepper flakes for an extra pop of flavor.

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What to Serve with One Pan Coconut Lime Chicken

As you savor the tropical delight of succulent chicken thighs in a creamy coconut lime sauce, it’s time to explore the perfect companions to complete your meal.

Jasmine Rice: Soak up every drop of the tangy sauce with fluffy jasmine rice, which perfectly complements the dish’s vibrant flavors.
Steamed Broccoli: Add a fresh crunch with steamed broccoli, offering a delightful contrast to the creamy sauce while packing in nutrients.
Cucumber Salad: Chill your palate with a refreshing cucumber salad dressed in a hint of lime. Its crisp texture balances the richness on your plate.
Quick Noodles: Toss in some rice noodles tossed with a touch of olive oil, and lime zest; they’re great for soaking up that luscious coconut sauce.
Sautéed Green Beans: Tender-crisp green beans sautéed in garlic give a savory crunch that pairs beautifully with the dish’s creamy undertones.
Mango Chutney: A dollop of sweet mango chutney brings a fruity contrast, enhancing the tropical vibe of your main dish.
Pineapple Mocktail: For a lovely drink pairing, whip up a pineapple mocktail with sparkling water; its sweetness complements the spicy notes of the chicken.
Coconut Flan: End on a sweet note with a rich coconut flan for dessert, echoing the coconut flavors while providing a delightful finish to your meal.

These delightful pairings will elevate your One Pan Coconut Lime Chicken experience, ensuring a truly memorable feast for your family!

Make Ahead Options

These One Pan Coconut Lime Chicken bowls are perfect for meal prep enthusiasts! You can season and sear the chicken up to 24 hours in advance, storing it in the fridge to maintain freshness. Additionally, the sauce can be prepared ahead of time; simply refrigerate it separately for up to 3 days. To prevent the chicken from drying out, keep the sauce tightly covered and reheat gently on the stove, adding a splash of coconut milk if it thickens. When you’re ready to serve, rewarm the chicken in the sauce until heated through, and finish with fresh garnishes for an enticing tropical meal just as delicious as when freshly made!

Expert Tips for One Pan Coconut Lime Chicken

Use Fresh Ingredients: Fresh lime juice and garlic elevate the dish’s flavor. Bottled substitutes can lack the vibrancy needed for a zesty sauce.
Temperature Matters: Ensure the pan is hot enough before adding the chicken to achieve a golden sear without steaming. This step adds texture.
Avoid Overcooking: Monitor the chicken while simmering; it should be tender but not dry. Use a meat thermometer for precision—165°F ensures perfectly cooked chicken.
Thicken the Sauce: If the sauce is too thin, simmer uncovered for a few minutes to concentrate the flavors. Adjust seasoning as needed before serving.
Customize Your Heat: For milder flavor, decrease Sriracha and jalapeño. For more spice, add additional red pepper flakes as a garnish.
Prep Ahead: This dish can be prepped and stored in the fridge, making it easy to reheat for a quick meal. Just add a splash of water if the sauce thickens.

One Pan Coconut Lime Chicken Variations

Feel free to tailor this delightful dish to your taste preferences and dietary needs, adding your personal touch!

Chicken Breasts: Swap chicken thighs for chicken breasts, butterflied for even cooking, without losing moisture.
Vegetarian Tofu: Substitute chicken with firm tofu, marinated briefly in soy sauce and lime juice for extra flavor, making it perfect for plant-based eaters.
Gluten-Free Flour: Use gluten-free flour instead of regular wheat flour for a deliciously inclusive dish that everyone can enjoy.
Thai Red Curry Paste: Replace tomato paste and Sriracha with Thai red curry paste for a deeply flavorful twist that enhances the Thai essence.
Extra Veggies: Add quick-cooking vegetables like edamame or bell peppers during the last few minutes of simmering for a colorful, nutritious boost.
Coconut Cream Add-in: For an ultra-creamy finish, mix in coconut cream only during the final simmer to up the rich texture without overpowering the dish.
Heat Level Adjustments: If you crave more heat, increase the Sriracha or toss in red pepper flakes; let your taste buds take the lead!
Fresh Herbs Twist: Spice it up further with fresh basil or mint instead of coriander for a fragrant, vibrant garnishing option.

To explore more delicious recipes, check out my Hot Honey Chicken for a spicy kick or savor the creamy blend of flavors in Broccoli Chicken Penne. Enjoy experimenting!

Storage Tips for One Pan Coconut Lime Chicken

Fridge: Store leftovers in an airtight container and consume within 3 days for the best taste and texture.

Freezer: For longer storage, freeze the chicken in a freezer-safe container for up to 3 months. Thaw in the fridge overnight before reheating.

Reheating: Gently reheat in a saucepan over medium heat, adding a splash of water if the sauce thickens to keep it creamy. Enjoy your One Pan Coconut Lime Chicken warm!

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One Pan Coconut Lime Chicken Recipe FAQs

How do I select ripe ingredients for this recipe?
Absolutely! For selecting ripe ingredients, choose firm, bright green jalapeños without blemishes for that perfect kick. When it comes to your limes, look for ones that are heavier for their size; this indicates juiciness! Fresh garlic should be firm and plump, while chicken thighs should be bright pink with no dark spots. These tips will ensure a fresh, vibrant dish you can be proud of!

How should I store leftovers of One Pan Coconut Lime Chicken?
Very easy! Simply place the leftover chicken in an airtight container and store it in the refrigerator for up to 3 days. Ensure it is cooled completely before sealing it up to prevent condensation. When reheating, do so gently on the stovetop over medium heat, adding a splash of water if the sauce is too thick. Yum!

Can I freeze One Pan Coconut Lime Chicken?
Absolutely! If you want to enjoy this dish later, freeze it in a freezer-safe container for up to 3 months. To freeze, let it cool completely, then pour it into an airtight container, making sure to leave some space for expansion. When you’re ready to enjoy it, thaw overnight in the fridge, and reheat gently while adding a bit of water if needed.

What should I do if my sauce is too thin?
No worries! If your sauce turned out too thin, simply let the dish simmer uncovered on low heat for a few extra minutes. This will help concentrate the flavors and thicken the sauce. If it’s still not to your liking, you can whisk a teaspoon of cornstarch with a bit of cold water, then stir it into the sauce and cook for another minute until thickened.

Are there any dietary considerations I should keep in mind for this recipe?
Very much so! For those with gluten sensitivities or celiac disease, switch out regular soy sauce with tamari to keep it gluten-free. Additionally, if you’re prepping for little ones or have heat-sensitive guests, simply reduce the amount of jalapeño and Sriracha; or leave them out entirely for a mild, yet delicious meal. As for allergy concerns, feel free to omit peanuts for a nut-free option.

What cooking alternatives can I use for the chicken?
The more the merrier! If you prefer chicken breasts for a leaner option, they can easily substitute chicken thighs; just adjust the cooking time to about 5-7 minutes per side or until they reach an internal temperature of 165°F. For a vegetarian twist, cubed tofu works beautifully – just ensure it’s pressed to remove excess water, and sauté until golden and crispy. Enjoy exploring these variations!