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Black Beans, Sausage and Rice Skillet

Savory Black Beans, Sausage and Rice Skillet in 30 Minutes

This Black Beans, Sausage and Rice Skillet is a quick, hearty, and budget-friendly meal, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Tex-Mex
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 2 tablespoons Olive Oil Can substitute with vegetable oil.
  • 13 ounces Smoked Sausage, sliced Use andouille for more heat or turkey sausage for a lighter option.
  • 1 medium Yellow Onion, diced Shallots can be used for a milder flavor.
  • 1 Red Bell Pepper, diced Green bell pepper can also work.
  • 3 cloves Garlic, minced Garlic powder can be used in a pinch.
For the Rice Base
  • 1 cup Long-Grain White Rice Rinsed and drained.
  • 2 cups Low-Sodium Chicken Broth Vegetable broth can be substituted.
  • 1 can Canned Diced Tomatoes 14.5 ounces, undrained.
For the Seasoning
  • 1 teaspoon Paprika Smoked paprika can be swapped.
  • 1 teaspoon Italian Seasoning Mix of dried basil, oregano, and thyme can substitute.
  • 1/4 teaspoon Red Pepper Flakes Optional.
  • 1/2 teaspoon Kosher Salt Plus more to taste.
  • 1/4 teaspoon Ground Black Pepper
For Garnishing
  • 2 tablespoons Fresh Parsley or Green Onions, chopped Cilantro also works.

Equipment

  • Large Lidded Skillet

Method
 

Step‑by‑Step Instructions
  1. Heat the oil in a large lidded skillet over medium-high heat.
  2. Sauté the sliced smoked sausage for about 3 to 4 minutes until browned.
  3. Cook the diced yellow onion and red bell pepper for about 4 to 5 minutes.
  4. Add minced garlic, paprika, Italian seasoning, red pepper flakes, kosher salt, and ground black pepper.
  5. Stir in the rinsed and drained long-grain white rice.
  6. Pour in the low-sodium chicken broth and canned diced tomatoes; bring to a boil.
  7. Cover and let it simmer for 15 to 18 minutes.
  8. Remove from heat and let it rest, covered, for 5 minutes.
  9. Fluff the rice gently and adjust seasoning if necessary; garnish with parsley or green onions.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 52gProtein: 20gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 9gSugar: 4gVitamin A: 15IUVitamin C: 60mgCalcium: 4mgIron: 15mg

Notes

Rinsing the rice helps result in fluffier grains. Customize veggies based on availability and preferences.

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