Go Back
–+ servings
Jennifer Johnson

No-Bake Peanut Butter Oat Cups: A Quick, Healthy Snack!

No-Bake Peanut Butter Oat Cups are a quick and healthy snack made with rolled oats, peanut butter, and chocolate chips, perfect for satisfying your sweet tooth without baking.
Print Recipe
Prep Time 10 minutes
Total Time 40 minutes
Servings: 12 servings
Course: Snack
Cuisine: American
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup rolled oats
  • 1/2 cup creamy peanut butter
  • 1/4 cup honey or maple syrup
  • 1/4 cup chocolate chips
  • 1/4 teaspoon salt
  • 1/2 teaspoon vanilla extract

Method
 

  1. In a medium mixing bowl, combine the rolled oats, peanut butter, honey (or maple syrup), chocolate chips, salt, and vanilla extract. Stir until all ingredients are well mixed and form a sticky mixture.
  2. Line a muffin tin with paper liners or lightly grease it.
  3. Divide the mixture evenly among the muffin cups, pressing down firmly to pack it in.
  4. Place the muffin tin in the refrigerator for at least 30 minutes to allow the cups to set.
  5. Once set, remove the cups from the muffin tin and enjoy! Store any leftovers in an airtight container in the refrigerator.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 10gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 6gSodium: 50mgFiber: 1gSugar: 8g

Notes

  • For a nut-free version, substitute peanut butter with sunflower seed butter.
  • Add a sprinkle of cinnamon or a handful of dried fruit for extra flavor and texture.

Tried this recipe?

Let us know how it was!