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Jennifer Johnson

Mango Paradise Smoothie: The Refreshing Recipe You Need!

A refreshing and creamy Mango Paradise Smoothie perfect for a hot day.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Beverage
Cuisine: International
Calories: 290
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 ripe mangoes peeled and diced
  • 1 banana sliced
  • 1 cup Greek yogurt
  • 1 cup orange juice
  • 1 tablespoon honey optional
  • 1 cup ice cubes

Method
 

  1. In a blender, combine the diced mangoes, sliced banana, Greek yogurt, orange juice, and honey if using.
  2. Blend on high speed until smooth and creamy, about 30-60 seconds.
  3. Add the ice cubes and blend again until the mixture is chilled and frothy.
  4. Taste and adjust sweetness if needed by adding more honey.
  5. Pour the smoothie into glasses and serve immediately.

Nutrition

Serving: 1servingCalories: 290kcalCarbohydrates: 45gProtein: 10gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 2gCholesterol: 10mgSodium: 50mgFiber: 4gSugar: 40g

Notes

  • For a creamier texture, use frozen mango instead of fresh.
  • You can also add a handful of spinach for extra nutrients without altering the flavor significantly.

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