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High Protein Frozen Peanut Butter Greek Yogurt Bites

High Protein Frozen Peanut Butter Greek Yogurt Bites You’ll Love

These High Protein Frozen Peanut Butter Greek Yogurt Bites are a delicious, nutritious frozen treat perfect for satisfying sweet cravings.
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Prep Time 10 minutes
Freezing Time 1 hour 30 minutes
Total Time 1 hour 40 minutes
Servings: 12 bites
Course: Desserts
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 2 cups full-fat Greek yogurt provides creaminess and protein
  • 1/2 cup powdered peanut butter adds intense peanut flavor with fewer calories
  • 1/4 cup creamy peanut butter delivers a rich taste and healthy fats
  • 1/4 cup maple syrup natural sweetener; substitute with honey for vegan option
For the Coating
  • 1 cup dark chocolate chips creates a decadent layer
  • 1 tablespoon coconut oil helps chocolate melt smoothly

Equipment

  • Medium Bowl
  • Whisk
  • silicone molds
  • Microwave-safe Bowl

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine 2 cups of full-fat Greek yogurt, 1/2 cup of powdered peanut butter, 1/4 cup of creamy peanut butter, and 1/4 cup of maple syrup. Mix until smooth and creamy, about 2-3 minutes.
  2. Spoon the yogurt mixture into silicone molds, packing it down gently. Place in the freezer and allow to set for about 1 hour.
  3. In a microwave-safe bowl, combine 1 cup of dark chocolate chips and 1 tablespoon of coconut oil. Heat in 20-second intervals, stirring until fully melted and smooth.
  4. Remove the yogurt bites from the molds and dip each into the melted chocolate, allowing excess chocolate to drip off.
  5. Return the coated bites to the freezer for at least 30 minutes to allow the chocolate to harden.
  6. Transfer bites to an airtight container once chocolate has hardened. Store in the freezer for guilt-free snacking.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 8gProtein: 5gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 50mgPotassium: 100mgFiber: 1gSugar: 3gVitamin A: 50IUCalcium: 30mgIron: 0.5mg

Notes

These bites can be enjoyed directly from the freezer for the best texture and taste, and they stay fresh for up to 2 months.

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