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Zucchini Pizza Casserole

Delicious Zucchini Pizza Casserole Your Family Will Love

Enjoy a healthier Zucchini Pizza Casserole with all the flavors of pizza while being low-carb and gluten-free.
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Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 5 minutes
Total Time 1 hour
Servings: 6 slices
Course: Casseroles
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crust
  • 4 cups Shredded Zucchini Make sure to salt and drain well to prevent sogginess.
  • 1 teaspoon Salt Draws out excess moisture from zucchini.
  • 2 large Large Eggs Binds the crust, adding richness and stability.
  • 1 cup Grated Parmesan Cheese Enhances flavor while providing structure to the crust.
For the Filling
  • 1 pound Ground Beef Offers a hearty, savory filling for the casserole.
  • 1 medium Chopped Onion Contributes sweetness and aromatic depth to the filling.
  • 1 cup Pizza Sauce Adds tangy brightness and flavor.
  • 1 medium Chopped Green Bell Pepper Adds crunchy texture and a fresh flavor.
  • 1 cup Sliced Mushrooms Provides earthy tones to the filling mixture.
  • 1 teaspoon Dried Oregano Traditional pizza herb that adds flavor.
  • 1 teaspoon Garlic Powder Offers depth and savory notes to the filling.
  • 1/2 teaspoon Black Pepper Adds subtle heat.
For the Toppings
  • 1 cup Shredded Mozzarella Cheese Melts into a gooey topping, amplifying the pizza experience.
  • 1 cup Shredded Cheddar Cheese Adds a sharp, tangy layer atop the casserole.

Equipment

  • 9x13-inch baking dish
  • Skillet
  • Mixing bowl
  • Kitchen Towel

Method
 

Instructions
  1. Preheat your oven to 400°F (200°C). Gather your ingredients as the oven heats.
  2. In a large mixing bowl, toss shredded zucchini with a teaspoon of salt and let it rest for 10 minutes.
  3. Drain the salted zucchini thoroughly using a clean kitchen towel.
  4. Mix the drained zucchini with the eggs, grated Parmesan, and half of the shredded mozzarella.
  5. Grease the baking dish and press the zucchini mixture evenly into the bottom.
  6. Bake the crust for 20 minutes until lightly golden.
  7. Cook ground beef and onions in a skillet over medium heat until onions are translucent.
  8. Stir in pizza sauce, bell pepper, mushrooms, oregano, garlic powder, and black pepper. Simmer for 5 minutes.
  9. Spread the beef mixture evenly over the baked zucchini crust.
  10. Sprinkle remaining mozzarella and cheddar cheese on top.
  11. Return casserole to the oven and bake for an additional 20 minutes.
  12. Allow the casserole to cool for a few minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 320kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 150mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 400IUVitamin C: 30mgCalcium: 250mgIron: 3mg

Notes

This dish can be customized with different meats or cheeses to suit dietary preferences. Leftovers can be stored in the fridge for 3-4 days or frozen for up to 3 months.

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