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Blueberry Cheesecake Protein Bites

Delicious Blueberry Cheesecake Protein Bites for Guilt-Free Snacking

Blueberry Cheesecake Protein Bites are a delicious, guilt-free snack packed with protein and wholesome ingredients.
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 20 bites
Course: Snacks
Calories: 120

Ingredients
  

For the Dough
  • 2 cups Rolled Oats Quick oats can be used for a smoother texture.
  • 1 cup Almond Flour Can substitute with oat flour or sunflower seed flour for nut-free.
  • 1 scoop Vanilla Protein Powder Chocolate protein powder can add a different flavor.
  • 4 oz Cream Cheese Use dairy-free cream cheese for a vegan option.
  • 1 cup Greek Yogurt Dairy-free yogurt alternatives can be used.
  • 1/4 cup Honey or Maple Syrup Agave syrup is a good vegan-friendly choice.
  • 1 cup Blueberries Fresh or frozen raspberries or strawberries can substitute.
  • 1 tsp Vanilla Extract
  • 1/2 tsp Salt

Equipment

  • Mixing bowl
  • Whisk
  • Spatula
  • tablespoon
  • Baking sheet

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine your rolled oats, almond flour, and vanilla protein powder. Use a whisk to blend the ingredients until uniform.
  2. In a separate bowl, beat together the softened cream cheese and Greek yogurt until smooth. Mix in honey or maple syrup, vanilla extract, and salt.
  3. Gently fold the blueberry mixture into your wet ingredients, ensuring not to crush the berries.
  4. Gradually add the dry mixture into the wet mixture, stirring until a dough forms.
  5. Scoop out portions of the dough and roll them into balls around 1 inch in diameter.
  6. Place the rolled bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes.
  7. Once chilled, transfer the bites into an airtight container for storage.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 15gProtein: 4gFat: 5gSaturated Fat: 2gCholesterol: 15mgSodium: 80mgPotassium: 100mgFiber: 2gSugar: 5gCalcium: 50mgIron: 1mg

Notes

These protein bites can be customized with different berries and sweeteners. Perfect for meal prep and healthy snacking!

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