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–+ servings
Smashed Carrots

Crispy Smashed Carrots That Will Change Your Side Dish Game

Discover crispy smashed carrots, a colorful, gluten-free, and vegetarian side that elevates any meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Carrots
  • 1 pound Fresh peeled carrots Essential for maximum crispiness
  • 2 tablespoons Olive oil Substitute with any cooking oil if preferred
Topping
  • 1/4 cup Parmesan cheese Swap for plant-based cheese for vegan option
  • 1 teaspoon Garlic powder Enhances sweetness with a warm note
  • 1 teaspoon Smoked paprika Regular paprika can be used in a pinch
  • to taste Salt Essential for flavor enhancement
  • to taste Black pepper Essential for flavor enhancement
  • 1/4 cup Fresh parsley Optional, for garnish

Equipment

  • Baking sheet
  • Parchment paper
  • Pot
  • Flat object

Method
 

Preparation
  1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Peel and slice the carrots into thick rounds; boil in salted water for 10-12 minutes until fork-tender.
  3. Drain and let the carrots cool slightly before smashing them to about half their thickness.
  4. Drizzle with olive oil and sprinkle garlic powder, smoked paprika, salt, black pepper, and Parmesan cheese on top.
  5. Roast in the oven for 20-25 minutes, flipping halfway through for even browning.
  6. Garnish with parsley before serving immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 180mgPotassium: 550mgFiber: 4gSugar: 6gVitamin A: 18400IUVitamin C: 7mgCalcium: 100mgIron: 1mg

Notes

Best served fresh for optimal texture; leftovers can be stored in an airtight container for up to 3 days.

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