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–+ servings
Baked Sweet Potato Zucchini Tots

Crispy Baked Sweet Potato Zucchini Tots for Happy Kids

These Baked Sweet Potato Zucchini Tots are a simple, nutritious alternative to tater tots, perfect for kids and a hit at snack time.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 tots
Course: Appetizers
Cuisine: American
Calories: 70
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tots
  • 2 medium Sweet Potatoes mashed
  • 1 medium Zucchini grated and excess water squeezed out
  • 1/4 cup Coconut Flour can substitute with all-purpose flour

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • box grater
  • Mixing bowl
  • fork or spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
  2. Grate the zucchini and squeeze to remove excess moisture.
  3. In a mixing bowl, combine grated zucchini, mashed sweet potato, and coconut flour.
  4. Form the mixture into tot-like shapes and place them on the baking sheet.
  5. Bake for 25-30 minutes, flipping halfway for even crispiness.
  6. Let the tots cool for a few minutes before serving with dipping sauce.

Nutrition

Serving: 1totCalories: 70kcalCarbohydrates: 15gProtein: 2gFat: 1gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 0.5mg

Notes

For best results, ensure zucchini is well-drained and all tots are uniform in size for consistent baking.

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