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–+ servings
Chocolate Protein Shake

Creamy Chocolate Protein Shake That's Healthy and Delicious

This Chocolate Protein Shake is a healthy breakfast option packed with over 55 grams of protein, perfect for post-workout recovery or a quick snack.
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Prep Time 5 minutes
Blend Time 1 minute
Total Time 6 minutes
Servings: 1 shake
Course: Drinks
Cuisine: Healthy
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Milk Dairy or dairy-free option
  • 1 scoop Chocolate Protein Powder Choose your favorite variety
For Added Creaminess
  • 1 cup Vanilla Yogurt Use plant-based for vegan
For Flavor Enhancements
  • 1 tablespoon Sweetener Try maple syrup, honey, or stevia
Optional Add-Ins
  • 1 tablespoon Peanut Butter For healthy fats and creaminess
  • 1 tablespoon Cocoa Powder For extra chocolate flavor
  • 1 handful Spinach Sneak in greens without altering taste

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients, ensuring they are cold for thicker consistency.
  2. Pour the cold milk into the blender, followed by chocolate protein powder, yogurt or banana, and sweetener.
  3. Blend on high for about 30 seconds, adjusting milk for desired thickness.
  4. Pour into a tall glass and enjoy immediately or store leftovers in the fridge.

Nutrition

Serving: 1shakeCalories: 400kcalCarbohydrates: 40gProtein: 55gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 150mgPotassium: 800mgFiber: 5gSugar: 15gVitamin A: 500IUVitamin C: 5mgCalcium: 300mgIron: 2mg

Notes

For added texture, use frozen fruits and adjust sweetener based on protein powder's sweetness.

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