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–+ servings
Baked Cod Coconut Lemon

Baked Cod Coconut Lemon: A Tropical Delight for Dinner

This Baked Cod Coconut Lemon recipe is a quick and healthy dish perfect for weeknight dinners, featuring a vibrant coconut lemon sauce and colorful veggies.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Tropical
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4 fillets Cod Flaky and tender when baked; can substitute with haddock or tilapia.
For the Creamy Sauce
  • 1 can Full-fat coconut milk Richness and tropical twist; light coconut milk can be used for a lower fat version.
  • 3 tbsp Lemon juice Use fresh for best flavor.
  • 2 tbsp Olive oil Also great for sautéing veggies.
  • 3 cloves Garlic Minced; powdered garlic can substitute (1/4 tsp per clove).
  • 1 tbsp Ginger Grated; fresh is preferred but dried works too.
  • 2 tbsp Soy sauce Use low-sodium for a healthier alternative.
  • 1 tsp Turmeric powder For color; can skip for milder taste.
  • 1/4 tsp Red pepper flakes Adjust to spice preference.
For the Veggies
  • 1 cup Red bell pepper Sliced into thin strips.
  • 1 cup Yellow bell pepper Sliced into thin strips.
  • 2 stalks Scallions Chopped; can substitute with chives.
  • 1/4 cup Cilantro Chopped; can use parsley or omit.
To Serve
  • 2 cups Cooked rice or quinoa Helps soak up the sauce.
  • 1 whole Lemon wedges Added for extra zest when serving.

Equipment

  • Oven
  • Skillet
  • Knife
  • cutting board
  • Measuring cups
  • Measuring spoons
  • Spatula

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Pat the cod fillets dry with paper towels and season with salt and pepper.
  3. Slice the red and yellow bell peppers into thin strips. Mince the garlic and grate the ginger.
  4. In a large skillet, heat olive oil over medium heat. Sauté garlic and ginger for 1-2 minutes.
  5. Add sliced bell peppers to the skillet and sauté for 5-7 minutes until softened.
  6. Pour in coconut milk, lemon juice, and soy sauce. Stir in turmeric and red pepper flakes.; bring to a simmer.
  7. Taste and adjust seasoning of the sauce with salt, pepper, or lemon juice.
  8. Nestle cod fillets into the sauce in the skillet, ensuring they are mostly submerged.
  9. Transfer the skillet to the oven and bake for 12-15 minutes until cod flakes easily.
  10. For a golden top, broil for 1-2 minutes, watching closely to prevent burning.
  11. Garnish with chopped scallions and cilantro and serve over rice or quinoa with lemon wedges.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 9gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gCholesterol: 70mgSodium: 700mgPotassium: 700mgFiber: 4gSugar: 5gVitamin A: 15IUVitamin C: 70mgCalcium: 4mgIron: 10mg

Notes

Ensure the cod is well-seasoned for enhanced flavor. Fresh ingredients yield the best results.

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