Name: Creamy Roasted Butternut Squash Hummus for Cozy Snacking
Prep time: 10 min
Cook time: 25 min
Total time: 45 min
Ingredients: 1 medium Butternut Squash (Cut into even 1-inch cubes); 3 cloves Garlic (Roasted for flavor); 3 tablespoons Olive Oil (Split for roasting and blending); 1 can Chickpeas (Drained); 2 tablespoons Lemon Juice (Fresh juice preferred); 3 tablespoons Tahini; 1/2 cup Ice-Cold Water (Add gradually for consistency); 1 teaspoon Kosher Salt; 1/2 teaspoon Black Pepper; 1/4 cup Pomegranate Seeds (For garnish); 1/4 cup Toasted Pumpkin Seeds (Pepitas) (For garnish); 2 tablespoons Chopped Fresh Herbs (For garnish)

Jump to Recipe Print Recipe

As I stood in my kitchen, the sweet aroma of roasted butternut squash transformed the air, transporting me to cozy autumn days. This Creamy Roasted Butternut Squash Hummus isn’t just your average dip; it offers a delightful twist on the classic recipe, blending warmth with a hint of sweetness. Perfect for a quick healthy snack or an impressive appetizer when entertaining, this hummus is incredibly easy to whip up. With vibrant fall flavors and a smooth, creamy texture, it pairs beautifully with fresh veggies or warm pita chips. Whether you’re a seasoned home-chef or just tired of fast food, this recipe makes healthy eating feel indulgent. Are you ready to savor the essence of fall in every dip?

w9nwcjgopkjy3dri2mym

Why Is This Hummus So Special?

Creamy, unique twist: This hummus redefines the classic with the natural sweetness of roasted butternut squash.

Easy to make: With just a few simple steps, you can impress your guests without spending hours in the kitchen.

Perfect for meal prep: Make a big batch for healthy snacking throughout the week and keep your cravings satisfied.

Versatile flavors: Try it with a variety of spices or add toppings like pomegranate seeds for a pop of color.

Crowd-pleaser: Serve it at your next gathering, and watch everyone come back for more! Pair it with warm pita chips or fresh veggies for a delightful experience.

Roasted Butternut Squash Hummus Ingredients

For the Hummus Base

Butternut Squash – Provides a creamy texture and natural sweetness, perfect for a unique twist on traditional hummus.
Garlic – Roasted to bring out a mellow, sweet flavor that enhances the overall taste; avoid raw garlic for a smoother profile.
Olive Oil – Adds richness and facilitates blending; split for both roasting and mixing into the hummus.
Chickpeas – A fantastic source of protein and fiber, giving the hummus that delightful structure; canned chickpeas save prep time.
Lemon Juice – Brightens the flavor and balances the sweetness of the squash; fresh juice offers the best zing.
Tahini – Contributes a nutty depth and creaminess that melds beautifully with the other ingredients.
Ice-Cold Water – Helps adjust the final texture; gradually add to achieve the desired consistency.
Kosher Salt and Black Pepper – Essential for amplifying flavors, ensuring a well-seasoned hummus.

For Optional Garnishes

Pomegranate Seeds – Add a beautiful pop of color and a burst of sweetness when sprinkled atop the hummus.
Toasted Pumpkin Seeds (Pepitas) – Provide a crunchy texture and nutty flavor, elevating the dish even further.
Chopped Fresh Herbs – Brighten up your hummus and introduce fresh flavors that complement the warmth of the squash.

Enjoy making this Roasted Butternut Squash Hummus that embraces all the cozy fall flavors!

Step‑by‑Step Instructions for Roasted Butternut Squash Hummus

Step 1: Preheat the Oven
Begin by preheating your oven to 425°F (220°C). While the oven warms, grab a baking sheet and line it with parchment paper—we want that delicious roasted butternut squash to come off easily without sticking.

Step 2: Prepare the Butternut Squash
Cut the butternut squash into even 1-inch cubes for uniform roasting. Spread the diced squash onto the lined baking sheet. Now, take 3 tablespoons of olive oil, drizzle it over the squash, and sprinkle with kosher salt and black pepper. Toss everything together until the squash is well-coated.

Step 3: Wrap the Garlic
Next, take your garlic cloves and wrap them in aluminum foil, adding 1 tablespoon of olive oil along with a sprinkle of salt and pepper. Place the wrapped garlic on the baking sheet alongside the squash. This step enhances the flavor of your Roasted Butternut Squash Hummus significantly.

Step 4: Roast the Ingredients
Slide the baking sheet into the preheated oven and roast for 20-25 minutes. You’ll know it’s done when the squash is fork-tender and golden brown, and the garlic is soft and aromatic. This roasting brings out the natural sweetness of the squash.

Step 5: Cool the Roasted Ingredients
Once roasted, remove the baking sheet from the oven and allow the butternut squash and garlic to cool for at least 10 minutes. This cooling period is essential for achieving the right texture in your creamy Roasted Butternut Squash Hummus.

Step 6: Blend the Base
In a food processor, combine the cooled roasted butternut squash, the roasted garlic, drained chickpeas, lemon juice, tahini, and ½ teaspoon of kosher salt. Pulse the mixture to break down the ingredients, creating a chunky consistency to start.

Step 7: Add Liquid for Creaminess
With the processor running, gradually drizzle in the remaining 2 tablespoons of olive oil, followed by ice-cold water. Continue blending until the mixture is smooth and creamy, adjusting the texture to your liking—you may want to add a little more water for a thinner consistency.

Step 8: Taste and Adjust
Now it’s time for a taste test! Adjust the seasoning by adding more salt and pepper if needed, and blend again briefly. This simple step ensures your Roasted Butternut Squash Hummus is perfectly flavored and ready to impress.

Step 9: Serve and Garnish
Transfer the hummus to a lovely serving bowl. For a delightful finishing touch, drizzle with olive oil and sprinkle your choice of optional toppings like pomegranate seeds or toasted pumpkin seeds for added flair before serving.

ticzekooalf7c3ed0iiz

Roasted Butternut Squash Hummus Variations

Feel free to get creative! These delightful twists will bring new flair to your Roasted Butternut Squash Hummus.

White Beans: Substitute chickpeas with white beans for a creamier texture and a slightly different flavor profile. This swap adds a mild nuttiness that beautifully complements the sweet squash.
Spiced Up: Incorporate spices like cumin or smoked paprika for a depth of flavor that’ll warm your taste buds. Just a pinch can elevate the hummus into a new realm of savory goodness.
Roasted Red Peppers: Add roasted red peppers for a touch of sweetness and an appealing pop of color. This twist not only brightens the flavor but also makes your hummus visually stunning.
Herby Delight: Mix in fresh herbs, like cilantro or basil, for a burst of freshness. These herbs will add a unique twist that pairs wonderfully with the warmth of the squash.
Heat It Up: Want a kick? Toss in diced jalapeños or a sprinkle of red pepper flakes to ignite the flavor. The heat will create an exciting contrast to the creamy base.
Nutty Flavor: For an added crunch and nutty texture, include toasted walnuts or pecans. Just a handful will introduce richness and a satisfying bite, enhancing every scoop.
Citrus Burst: Swap lemon juice for lime juice for a zesty twist that brightens the flavor even more. This change adds a refreshing tang that perfectly complements the hummus.
Cooked Sweet Potato: If you have sweet potatoes on hand, feel free to substitute them in place of butternut squash. Their sweetness and creamy texture create a cozy autumn vibe that’s simply irresistible.

Experimenting with these variations can turn your Roasted Butternut Squash Hummus into countless delicious experiences. Happy dipping!

What to Serve with Creamy Roasted Butternut Squash Hummus

Looking to create the perfect spread for a cozy gathering? Elevate your snacking experience with these delightful pairings!

Warm Pita Chips: Perfectly crispy and soft, they serve as a delightful vehicle for scooping up the creamy hummus.
Fresh Veggies: Carrots, cucumbers, and bell peppers offer a refreshing crunch that contrasts beautifully with the smooth hummus.
Savory Crackers: Choose whole-grain or seed crackers for a hearty texture that complements the dip’s richness.
Mediterranean Platter: Pair with olives, cheese, and sun-dried tomatoes for a vibrant spread that transports you to sunny shores.
Apple Slices: Enjoy a unique twist with crisp apple slices that contrast the creamy dip’s sweet undertones—an unexpected but delightful pairing!
Chickpea Salad: Combine with a light salad featuring fresh herbs and citrus for a balanced and nutritious meal.
Mint Lemonade: Sip on this refreshing drink to cleanse your palate and enhance the fall flavors in your hummus.
Nutty Couscous: Serve alongside fluffy couscous studded with nuts and herbs for a wholesome accompaniment that feels indulgent yet healthy.

How to Store and Freeze Roasted Butternut Squash Hummus

Fridge: Store your Roasted Butternut Squash Hummus in an airtight container for up to one week. To maintain moisture, drizzle a bit of olive oil on top before sealing.

Freezer: Portion the hummus into freezer-safe containers to freeze for up to three months. This is a great way to preserve your delicious dip for future healthy snacking.

Thawing: When ready to enjoy, simply transfer the frozen hummus to the fridge to thaw overnight. Give it a good stir before serving to refresh its creamy texture.

Reheating: If you prefer to warm it up slightly, do so in the microwave for 15-30 seconds, but be cautious not to overheat, as it may lose its delightful creaminess.

Make Ahead Options

These Creamy Roasted Butternut Squash Hummus are perfect for meal prep enthusiasts! You can roast the butternut squash and garlic up to 24 hours in advance; store them in an airtight container in the refrigerator to maintain their sweetness and flavors. Additionally, you can prep the entire hummus mixture without adding water and refrigerate it for up to 3 days. When you’re ready to enjoy, simply blend in the ice-cold water until it’s smooth and creamy, giving you a delicious dip with minimal effort. By prepping ahead, you’ll save valuable time on busy weeknights while still serving a nutritious, homemade snack that is just as delicious!

Expert Tips for Roasted Butternut Squash Hummus

Uniform Cubes: Cut butternut squash into even 1-inch cubes to ensure uniform roasting and consistent texture in your hummus.
Roast the Garlic: Always roast garlic alongside the squash to bring out its mellow flavor; raw garlic can lead to a harsh taste.
Liquid Control: Add ice-cold water gradually while blending to avoid making your Roasted Butternut Squash Hummus too thin; adjust for creaminess.
Cool Ingredients: Allow roasted squash and garlic to cool before blending to prevent a watery texture in the final product.
Seasoning Matters: Taste the hummus after blending and adjust seasoning as needed to ensure a balanced flavor. Don’t skip this step!

vw9qomg5guctbig8mqtz

Roasted Butternut Squash Hummus Recipe FAQs

Why should I choose ripe butternut squash for this recipe?
Absolutely! When selecting butternut squash, look for ones that feel heavy for their size and have a smooth, tan skin without dark spots. A ripe squash will be sweeter and creamier, ensuring your hummus has that delightful flavor and texture.

How should I store my Roasted Butternut Squash Hummus?
To keep your hummus fresh, store it in an airtight container in the refrigerator, where it will last for up to a week. Drizzling a bit of olive oil on top before sealing helps maintain moisture, keeping your dip nice and creamy.

Can I freeze Roasted Butternut Squash Hummus?
Yes, you can! To freeze your hummus, portion it into freezer-safe containers, leaving a little space at the top for expansion. It can be stored for up to three months. When you’re ready to enjoy it, just thaw in the fridge overnight and stir before serving for the best texture.

What if my hummus is too thick?
No worries! If you find your Roasted Butternut Squash Hummus is too thick, simply add a little more ice-cold water while blending to reach your desired consistency. Start with a tablespoon, blend, and repeat until you achieve that smooth, creamy texture that makes hummus irresistible.

Are there any dietary considerations for this hummus?
This Roasted Butternut Squash Hummus is vegetarian-friendly and gluten-free, making it an excellent choice for diverse diets. However, if you have allergies to sesame, take note that tahini, an ingredient in the hummus, is made from sesame seeds. You can substitute the tahini with sunflower seed butter for a nut-free alternative.

How long will the flavors hold in the hummus?
The flavors of your Roasted Butternut Squash Hummus will develop even further after resting in the fridge for a few hours or overnight. This makes it perfect for meal prep—preparing it ahead of time allows those warm, fall flavors to meld beautifully, giving you an even tastier hummus.