Jump to Recipe Print RecipeAfter a long day, when the thought of prepping dinner feels like climbing a mountain, I found myself in a familiar spot: craving something delicious yet effortless. That’s when these Cheesy Garlic Chicken Wraps became my lifesaver. Packed with tender chicken, gooey melted cheese, and a punch of garlic, they’re a comforting hug for your taste buds and can be whipped up in under 35 minutes—perfect for those busy weeknights! Plus, with endless customization options like gluten-free and vegetarian alternatives, these wraps cater to every palate. Trust me, once you take a bite, you’ll be hooked! Are you ready to wrap up some deliciousness? Why You’ll Crave These Wraps Quick and Easy: These Cheesy Garlic Chicken Wraps come together in under 35 minutes, making them a perfect weeknight meal for busy schedules. Endless Customization: With options for gluten-free, vegetarian, or even breakfast versions, these wraps cater to a variety of dietary preferences. Rich and Satisfying Flavor: The blend of tender chicken, melted cheese, and aromatic garlic offers a mouthwatering flavor explosion that will leave you wanting more. Crowd-Pleasing Appeal: They’re ideal for family dinners or gatherings, ensuring everyone has a chance to enjoy their favorite flavors. Perfect Crunch: Each bite delivers a delightful crispy exterior that contrasts beautifully with the creamy filling inside. Pair these wraps with a side of your choice, like fresh salad, or try them dipped in some homemade ranch for a delicious touch! Cheesy Garlic Chicken Wraps Ingredients For the Filling • Extra Virgin Olive Oil – Adds richness and aids in sautéing; you can substitute with avocado oil for a different flavor. • Chicken Breast (1½ lbs, sliced into strips) – Main protein providing heartiness; swap with turkey or tofu for variation. • Garlic Cloves (5, minced) – Enhances flavor profile with aromatic notes; use garlic powder (1 tsp) in a pinch. • Sweet Onion (1, thinly sliced) – Provides sweetness and depth; substitute with red onion for a sharper flavor. • Red Bell Pepper (1, julienned) – Adds sweetness and color; swap with any bell pepper or omit entirely. • Fresh Spinach Leaves (2 cups) – Nutrient boost; can use kale or arugula as alternatives. • Shredded Mozzarella Cheese (1½ cups) – Primary cheese for melting; use part-skim mozzarella for less fat. • Sharp Cheddar Cheese (½ cup, grated) – Depth of flavor; substitute with any strong-flavored cheese. • Cream Cheese (3 tbsp, room temperature) – Provides creaminess; use dairy-free alternatives if needed. • Sour Cream (2 tbsp) – Adds tanginess; substitute with Greek yogurt for a healthier option. • Fresh Chives (2 tsp, chopped) – Garnish and flavor booster; omit if not available. For the Wraps • Large Flour Tortillas (6) – Base for wraps; use gluten-free tortillas for dietary needs. • Melted Butter (1½ tbsp) – For brushing tortillas to achieve a crispy finish; substitute with olive oil for a lighter version. • Olive Oil Cooking Spray – For a crisp finish when toasting. • Roasted Garlic Powder (¾ tsp) – Enhances garlic flavor on the tortillas; use regular garlic powder if unavailable. For Seasoning • Mediterranean Herb Blend (1 tsp) – Offers herbaceous flavor; substitute with Italian seasoning for a different taste. • Smoky Paprika (½ tsp) – Adds mild smokiness; replace with regular paprika for less heat. • Chili Flakes (pinch) – For heat customization; omit for a milder version. • Sea Salt and Cracked Black Pepper – Essential seasonings to enhance the overall taste. Now that you have everything ready, you’re just a few steps away from enjoying these delightful Cheesy Garlic Chicken Wraps! Step‑by‑Step Instructions for Cheesy Garlic Chicken Wraps Step 1: Cook Chicken Heat 2 tablespoons of extra virgin olive oil in a large skillet over medium-high heat. Once hot, add the seasoned chicken strips, cooking for about 5-6 minutes or until they’re golden brown and just cooked through. Remove the chicken from the skillet and tent with foil to keep warm, allowing the juices to redistribute. Step 2: Vegetable Base In the same skillet, add the sliced sweet onion and julienned red bell pepper. Sauté these vegetables for approximately 3-4 minutes until they are tender and lightly caramelized. Next, toss in the fresh spinach leaves and stir until they wilt, about 1-2 minutes. The vibrant colors will indicate they’re ready to use. Step 3: Cheese Mixture In a mixing bowl, combine the shredded mozzarella, grated sharp cheddar, softened cream cheese, and sour cream. Mix well until all the ingredients are thoroughly combined and creamy. This rich cheese mixture will be a delicious filling for your Cheesy Garlic Chicken Wraps, adding a delightful creaminess to every bite. Step 4: Prepare Tortillas While the filling is cooling, melt 1½ tablespoons of butter and stir in the roasted garlic powder. Brush a thin layer of this garlic butter mixture on one side of each large flour tortilla to enhance the flavor and achieve a crispy texture. Prepping the tortillas will ensure they’re ready for a tasty wrap. Step 5: Assemble Wraps On the unbuttered side of each tortilla, evenly distribute the cooked chicken, sautéed vegetables, and the creamy cheese mixture. Aim for about ¾ cup of filling per tortilla for proper wrapping. Roll each tortilla tightly, tucking the sides in to prevent any filling from escaping. Step 6: Toast Return the skillet to medium heat and place the wrapped tortillas seam-side down in the hot pan. Cook for about 3-4 minutes on each side, or until they turn golden brown and crispy. If you’d like, you can spritz the wraps with olive oil cooking spray for an even crisper finish. Step 7: Serve Once the wraps are perfectly toasted, remove them from the skillet and let them cool for a minute before slicing. Serve warm, garnished with chopped fresh chives if desired. These Cheesy Garlic Chicken Wraps are now ready to be enjoyed with your favorite dipping sauce or a side salad! How to Store and Freeze Cheesy Garlic Chicken Wraps Fridge: Keep cooked wraps in an airtight container for up to 3 days. Reheat in a skillet or microwave until warmed through to restore that crispy texture. Freezer: For longer storage, freeze assembled but untoasted wraps for up to 3 months. Thaw overnight in the fridge before toasting for best results. Reheating: To retain that delicious crunch, reheat leftover wraps in a skillet over medium heat for a few minutes on each side, rather than microwaving to prevent sogginess. Make-Ahead: Prepare the chicken and cheese mixture up to 2 days in advance. Assemble and toast just before serving for a fresh meal experience. Helpful Tricks for Cheesy Garlic Chicken Wraps Cool Ingredients: Allow the chicken and veggies to cool slightly before assembling. This helps prevent soggy wraps and maintains a satisfying crunch. Fresh Cheese Matters: Opt for freshly grated cheeses instead of pre-packaged. They melt beautifully, enhancing the flavor and texture of your Cheesy Garlic Chicken Wraps. Warming Tortillas: Briefly warm tortillas in the microwave. This simple step makes them more pliable and easier to wrap without tearing. Mind the Filling: Avoid overfilling your wraps; approximately ¾ cup of filling per tortilla is ideal. This prevents breakage and makes for easier handling. Secure the Seam: When toasting, start cooking seam-side down. If you’re worried about them unrolling, secure with toothpicks for a worry-free meal. Cheesy Garlic Chicken Wraps Variations Feel free to let your creativity shine as you customize these scrumptious wraps! Mediterranean Twist: Add olives, feta cheese, and sun-dried tomatoes for a burst of tangy flavor. This variation will transport your taste buds to the sunny Mediterranean coast. Southwest Style: Incorporate black beans and corn, and consider topping it with fresh avocado for added creaminess. The vibrant colors will make this twist as delightful to see as it is to savor! Buffalo Chicken: Toss your cooked chicken in buffalo sauce before wrapping. If you crave a dose of heat, this fiery change brings an exciting twist that will keep you coming back for more. Breakfast Version: Swap out the chicken for scrambled eggs and crispy bacon. Perfect for breakfast-for-dinner nights, these wraps will change how you think about morning meals. Dairy-Free Option: Use plant-based cheese and yogurt. With a few simple swaps, everyone can enjoy these delightful wraps without the dairy! Spicy Kick: For those who like a little heat, mix some chopped jalapeños or serrano peppers into the filling. This will wake up your taste buds with savory delight! Garden Fresh: Load up your wraps with extra veggies, such as zucchini or roasted carrots. Not only does this add texture, but it’s a great way to sneak more nutrients into your meal. Pesto Chicken: Swap the garlic blend for your favorite pesto. You’ll create a fresh and aromatic flavor profile that’s sure to be a hit at the dinner table. No matter how you customize things, you’ll find a delicious way to enjoy these Cheesy Garlic Chicken wraps. Want another delicious twist? Consider pairing them with Cheesy Garlic Pesto or Garlic Butter Chicken for a delightful flavor exploration! What to Serve with Cheesy Garlic Chicken Wraps Pair these cheesy delights with complementary sides and beverages for a truly satisfying meal experience. Crispy Garden Salad: A light, refreshing salad of mixed greens and your favorite veggies. The crunchiness provides balance to the wraps’ creamy texture. Tangy Ranch Dressing: An ideal dip for your wraps, ranch dressing adds a zesty flavor that beautifully contrasts the rich garlic and cheese. Roasted Vegetable Medley: Roasted veggies, seasoned simply with olive oil and herbs, offer a savory counterpoint to the cheesy wraps. Their caramelized sweetness enhances every bite. Spicy Salsa: A vibrant salsa can bring a kick of freshness to your meal. The acidity and heat elevate the flavors in the wraps and refresh the palate. Creamy Avocado Dip: Smooth and rich, this dip adds a luscious element to the meal. Perfect for dipping and enhances the wraps’ garlic intensity. Chilled White Wine: A glass of crisp white wine like Pinot Grigio pairs exquisitely with the cheesy goodness. Its acidity cuts through the richness for a balanced sip. Every choice adds its own character, creating a delightful dining experience that showcases your Cheesy Garlic Chicken Wraps! Make Ahead Options These Cheesy Garlic Chicken Wraps are a fantastic choice for meal prep enthusiasts! You can prepare the chicken and cheese mixture up to 3 days in advance; just store them in airtight containers in the refrigerator to maintain freshness. For the wraps themselves, you can assemble them but leave them un-toasted—these can be frozen for up to 3 months. Simply thaw in the fridge overnight before toasting them in a skillet for a crisp finish. When you’re ready to serve, just follow the toasting instructions in the recipe, and you’ll enjoy delicious wraps that taste just as fresh and delightful as if you made them the same day! Cheesy Garlic Chicken Wraps Recipe FAQs What type of chicken should I use for these wraps? Absolutely! The recipe calls for chicken breast sliced into strips, which makes it tender and quick to cook. If you’re looking for alternatives, you can substitute with turkey or even tofu for a vegetarian version. Just ensure whatever protein you choose is seasoned well for that extra flavor punch! How should I store leftover wraps? To keep your Cheesy Garlic Chicken Wraps fresh, store them in an airtight container in the fridge for up to 3 days. When you’re ready to eat, reheat them in a skillet to regain that lovely crispy texture. Avoid the microwave if you want to keep the wraps crisp! Can I freeze the wraps for later? Yes, you can definitely freeze these wraps! For optimal results, assemble the wraps but don’t toast them—just freeze them as they are. They can last up to 3 months in the freezer. When you’re ready to enjoy them, thaw the wraps overnight in the fridge, then toast them in a skillet for about 3-4 minutes on each side until golden brown. What if my wraps are falling apart when I cook them? Very! If your wraps are breaking apart, it might be due to overfilling. Aim for about ¾ cup of filling per tortilla to prevent them from bursting. Additionally, make sure to cook the wraps seam-side down first to keep them secure as they toast. If that doesn’t help, you might want to use a toothpick to hold them together while cooking. Are there any dietary considerations I should keep in mind? For those with dietary restrictions, this recipe is quite flexible! You can easily make it gluten-free by using gluten-free tortillas. If you’re looking for vegan options, swap the chicken for tofu or beans, and the dairy products for plant-based alternatives. Just be mindful if you’re serving children or pets as some ingredients, like garlic and certain cheeses, can be harmful to them. What’s the best way to customize the wraps? The more the merrier! You can add a variety of ingredients to suit your tastes. For instance, try incorporating black beans and corn for a Southwest twist, or add olives and feta for a Mediterranean flair. Feel free to get creative! Cheesy Garlic Chicken Wraps: Your New Favorite Comfort Meal These Cheesy Garlic Chicken Wraps are a delicious and effortless dinner option, packed with flavor and ready in under 35 minutes. Print Recipe Pin Recipe Prep Time 10 minutes minsCook Time 25 minutes minsTotal Time 35 minutes mins Servings: 6 wrapsCourse: ChickenCuisine: AmericanCalories: 450 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Filling2 tbsp Extra Virgin Olive Oil Can substitute with avocado oil.1.5 lbs Chicken Breast Sliced into strips.5 cloves Garlic Minced; use garlic powder (1 tsp) in a pinch.1 Sweet Onion Thinly sliced; substitute with red onion for sharper flavor.1 Red Bell Pepper Julienned; swap with any bell pepper or omit.2 cups Fresh Spinach Leaves Can use kale or arugula as alternatives.1.5 cups Shredded Mozzarella Cheese Use part-skim for less fat.0.5 cups Sharp Cheddar Cheese Grated; substitute with any strong-flavored cheese.3 tbsp Cream Cheese Room temperature; use dairy-free alternatives if needed.2 tbsp Sour Cream Substitute with Greek yogurt for healthier option.2 tsp Fresh Chives Chopped; omit if not available.For the Wraps6 large Flour Tortillas Use gluten-free for dietary needs.1.5 tbsp Melted Butter Substitute with olive oil for lighter version.Olive Oil Cooking Spray For a crisp finish when toasting.0.75 tsp Roasted Garlic Powder Use regular garlic powder if unavailable.For Seasoning1 tsp Mediterranean Herb Blend Substitute with Italian seasoning.0.5 tsp Smoky Paprika Replace with regular paprika for less heat.pinch Chili Flakes Omit for a milder version.Sea Salt and Cracked Black Pepper To taste. Equipment Large skilletMixing bowl Method Step‑by‑Step InstructionsHeat 2 tablespoons of extra virgin olive oil in a large skillet over medium-high heat. Add the seasoned chicken strips, cooking for about 5-6 minutes or until golden brown and cooked through.In the same skillet, add the sliced sweet onion and julienned red bell pepper. Sauté for 3-4 minutes until tender and lightly caramelized. Add fresh spinach leaves and stir until they wilt, about 1-2 minutes.In a mixing bowl, combine the shredded mozzarella, grated sharp cheddar, softened cream cheese, and sour cream. Mix well until all ingredients are combined and creamy.Melt 1½ tablespoons of butter and stir in roasted garlic powder. Brush this garlic butter mixture on one side of each large flour tortilla.On the unbuttered side of each tortilla, evenly distribute the cooked chicken, sautéed vegetables, and creamy cheese mixture, aiming for about ¾ cup of filling per tortilla. Roll each tightly.Return the skillet to medium heat and place the wrapped tortillas seam-side down. Cook for about 3-4 minutes on each side until golden brown and crispy.Once toasted, remove wraps from skillet and let cool before slicing. Serve warm, garnished with chopped fresh chives if desired. Nutrition Serving: 1wrapCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 70mgCalcium: 300mgIron: 2mg NotesAllow the chicken and veggies to cool slightly before assembling to maintain crunch. Use freshly grated cheeses for better melting. Warm tortillas briefly for easier wrapping and avoid overfilling to prevent breakage. Tried this recipe?Let us know how it was!
