Name: BBQ Chicken Skewer Salad: A Smoky Summer Protein Boost
Prep time: 15 min
Cook time: 12 min
Total time: 30 min
Ingredients: 2 pounds Boneless, Skinless Chicken Breasts (Use organic when possible); 1 cup BBQ Sauce (Opt for sugar-free version for healthier choice); 2 tablespoons Olive Oil (Helps with even cooking); 1 teaspoon Garlic Powder; 1 teaspoon Onion Powder; 1 teaspoon Smoked Paprika; 1 teaspoon Salt (Adjust according to taste); 1 teaspoon Black Pepper (Adjust according to taste); 1 whole Avocado (Use ripe for optimal creaminess); 1 cup Plain Greek Yogurt (Adds creaminess along with protein); 0.25 cup Fresh Cilantro (Optional); 2 tablespoons Lime Juice (Brightens the dressing); 2 tablespoons Water (Adjust for desired thickness); 8 ounces Mixed Greens; 1 cup Corn Kernels (Use fresh or thawed frozen); 1 can Black Beans (Rinse before use); 1 cup Cherry Tomatoes (Halved); 0.5 small Red Onion (Thinly sliced); 0.5 cup Cotija Cheese (Optional topping)

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Amidst the sizzling sounds of summer barbecues, I discovered the magic of transforming that smoky flavor into a vibrant salad. This BBQ Chicken Skewer Salad with Creamy Avocado Dressing is a delightful blend of grilled chicken skewers and fresh veggies, packed with high-protein goodness. If you’re searching for a quick and healthy meal that pleases even the pickiest eaters, look no further! In just about 30 minutes, you can whip up this comforting and satisfying dish that keeps your energy up without the heaviness. Plus, the creamy dressing made with ripe avocados brings a refreshing twist that adds a touch of indulgence. Curious about how to turn your summer gatherings into a culinary celebration? Let’s dive into the details!

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Why is this salad a summer essential?

Health-Boosting: Packed with approximately 49g of protein per serving, this BBQ Chicken Skewer Salad supports your active lifestyle.
Quick Prep: Ready in about 30 minutes, it’s perfect for busy weeknights!
Vibrant Flavors: Enjoy the smoky grilled chicken paired with fresh, crisp veggies, enhanced by a creamy avocado dressing that everyone will love.
Versatile: Feel free to swap in seasonal favorites like bell peppers or cucumbers for added crunch.
Crowd-Pleaser: This dish appeals to all taste buds, making it an irresistible centerpiece at summer gatherings. Pair it with fun sides like Sunshine Salad or Bbq Chicken Tostadas for a delightful meal!

BBQ Chicken Skewer Salad Ingredients

For the Chicken Skewers
• Boneless, Skinless Chicken Breasts – Main protein source; use organic when possible for juiciness.
• BBQ Sauce – Adds smoky flavor; opt for a sugar-free version for a healthier choice.
• Olive Oil – Helps the chicken cook evenly and promotes browning.
• Garlic Powder – Enhances the flavor profile of the chicken.
• Onion Powder – Deepens the flavor; enhances the savory element.
• Smoked Paprika – Adds smokiness that complements BBQ flavors.
• Salt and Black Pepper – Essential seasonings; adjust according to your taste.

For the Creamy Avocado Dressing
• Avocado – Base for the dressing; use a ripe avocado for optimal creaminess.
• Plain Greek Yogurt – Adds creaminess along with a protein boost.
• Fresh Cilantro – Provides an herbaceous note; optional based on preference.
• Lime Juice – Brightens the dressing and adds a refreshing acidity.
• Water – Adjusts the dressing consistency to your desired thickness.

For the Salad Base
• Mixed Greens – The crisp base for your salad, providing a refreshing backdrop.
• Corn Kernels – Adds sweetness and texture; you can use fresh or thawed frozen.
• Black Beans – A source of fiber and protein; ensure to rinse them before use.
• Cherry Tomatoes – Adds brightness and juiciness to the mix.
• Red Onion – Delivers a crunchy texture and sharp flavor; use in moderation.
• Cotija Cheese – Optional topping that brings added creaminess and saltiness.

This BBQ Chicken Skewer Salad is not just a meal; it’s a vibrant summer celebration packed with flavors and high-protein goodness!

Step‑by‑Step Instructions for BBQ Chicken Skewer Salad

Step 1: Soak the Skewers
Begin by soaking your wooden skewers in water for at least 30 minutes. This step is crucial to prevent the skewers from burning on the grill. If you’re using metal skewers, you can skip this step and move on to preparing the chicken.

Step 2: Prepare the Chicken
In a mixing bowl, toss the cubed boneless, skinless chicken breasts with BBQ sauce, olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Make sure all pieces are evenly coated, allowing the flavors to meld. Let the chicken marinate for about 10 minutes while you get ready for the next step.

Step 3: Thread the Chicken
Carefully thread the marinated chicken pieces onto the soaked skewers, leaving small spaces between them for even cooking. This helps ensure that each piece gets that lovely smoky flavor from the grill. Once done, set the skewers aside and preheat your grill or grill pan on medium-high heat.

Step 4: Grill the Skewers
Place the chicken skewers on the preheated grill and cook for 10-12 minutes. Turn the skewers every 3 minutes to achieve even charring and ensure they cook through. Keep an eye out for the chicken to reach an internal temperature of 165°F, which indicates it’s perfectly cooked.

Step 5: Make the Creamy Dressing
While the chicken is grilling, blend together the avocado, Greek yogurt, cilantro (if using), lime juice, and a splash of water in a food processor. Blend until creamy, adjusting the consistency with more water as needed. Taste and add a pinch of salt to enhance the flavors of your creamy avocado dressing.

Step 6: Prepare the Salad Base
In a large bowl, combine the mixed greens, corn kernels, rinsed black beans, halved cherry tomatoes, and thinly sliced red onion. Toss the ingredients together gently, providing a colorful and nutritious base for your BBQ Chicken Skewer Salad.

Step 7: Assemble the Salad
Once the chicken has finished grilling, allow it to rest for 2 minutes before removing it from the skewers. Slice the chicken into bite-sized pieces and add it to the salad mixture. This resting period keeps the chicken juicy and flavorful.

Step 8: Add the Dressing and Serve
Drizzle the creamy avocado dressing over the salad and toss gently to combine all the ingredients. If desired, sprinkle cotija cheese on top for an extra layer of flavor. Serve the BBQ Chicken Skewer Salad immediately, enjoying the delightful medley of tastes and textures perfect for a summer meal!

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What to Serve with BBQ Chicken Skewer Salad

Elevate your BBQ Chicken Skewer Salad dining experience with vibrant sides and refreshing accompaniments that dance on the palate and complement each bite.

Creamy Potato Salad: The rich flavors of a classic potato salad provide a hearty balance to the lightness of the salad, making it a satisfying addition.
Grilled Corn on the Cob: The sweet, smoky notes of grilled corn add a crunchy, juicy layer that enhances the BBQ theme while keeping the meal refreshing.
Watermelon Feta Salad: This cool, sweet salad brings a burst of refreshing flavor and a creamy texture that beautifully contrasts the smoky chicken skewers.
Garlic Toast: Crispy bread brushed with garlic-infused olive oil offers a delightful crunch and is perfect for sopping up the creamy dressing.
Fruit Sangria: A fruity, refreshing drink infusion adds a festive touch, enhancing the meal’s barbecue vibe and quenching thirst on a warm day.
Cucumber and Tomato Salad: Light and bright, this salad mirrors the freshness of your BBQ Chicken Skewer Salad while adding a satisfying crunch that’s also hydrating.
Lemon Sorbet: This zesty, chilled dessert cleanses the palate, making it a perfect sweet ending to the savory and smoky flavors of your main dish.

Pairing these delightful elements will not only enhance your meal but create a memorable dining experience that celebrates the summer vibes!

Make Ahead Options

These BBQ Chicken Skewer Salad ingredients are perfect for meal prep! You can marinate the chicken in BBQ sauce and spices up to 24 hours in advance to infuse flavor and save time. Additionally, chop your salad ingredients—mixed greens, corn, black beans, cherry tomatoes, and red onion—and store them in an airtight container for up to 3 days. The creamy avocado dressing can also be prepared ahead and refrigerated overnight; just remember to give it a good stir before serving to return its smoothness. When you’re ready to eat, simply grill the marinated chicken, assemble the salad, and toss everything together for a fresh and delicious meal. Enjoy the convenience and delight of homemade goodness in no time!

Storage Tips for BBQ Chicken Skewer Salad

Fridge: Store grilled chicken and salad components in airtight containers for up to 3 days to maintain freshness.

Avocado Dressing: While the dressing may darken in color, it remains usable; just give it a good stir before serving.

Meal Prep: For meal prepping, consider storing the dressing separately to prevent soggy greens and keep the salad crisp.

Freezer: If you need to freeze any leftover components, do so for up to 2 months. Just remember to reheat the chicken before serving in your BBQ Chicken Skewer Salad.

BBQ Chicken Skewer Salad Variations

Feel free to explore these mouthwatering twists on the classic BBQ Chicken Skewer Salad, allowing your culinary creativity to flourish!

Dairy-Free: Use a plant-based yogurt instead of Greek yogurt for a creamy dressing suitable for a vegan lifestyle. This keeps the delicious flavor while catering to different dietary needs.
Spicy Kick: Add diced jalapeños or a drizzle of hot sauce to the salad for a spicy surprise that ignites your palate. If you enjoy a little heat, don’t be shy—turn up the flame!
Zesty Twist: Incorporate fresh lime zest into the avocado dressing for an extra layer of brightness and zing. This delightful addition elevates the entire dish, making it even more refreshing.
Nutty Crunch: Sprinkle toasted pumpkin seeds or chopped nuts on top for added texture and nutrition. These little gems not only provide crunch but also a delightful nutty flavor.
Herb Variations: Experiment with fresh herbs like dill or basil in your dressing for a unique flavor profile. Each herb brings its own charm, transforming the dish into a delightful explosion of freshness.
Veggie Paradise: Load up your salad with diced bell peppers, carrots, or even grilled zucchini for an additional rainbow of flavors and crunch. The more colors, the more nutrients!
Hearty Grain: Mix in quinoa or farro for a heartier meal option that adds extra protein and fiber. This makes your BBQ Chicken Skewer Salad not just satisfying but also incredibly nourishing.

This salad is just the beginning! Pair it alongside a refreshing Sunshine Salad to amp up the veggie game or enjoy it as a hearty twist with a side of Garlic Butter Chicken. Enjoy customizing!

Expert Tips for BBQ Chicken Skewer Salad

Thermometer Essential: Use a meat thermometer to ensure the chicken reaches 165°F, guaranteeing it’s cooked through and safe to eat.
Oven Alternative: If grilling isn’t an option, bake the chicken at 400°F for 15-20 minutes for a flavorful alternative without losing moisture.
Dress Wisely: To prevent soggy greens in advance, store the creamy avocado dressing separately until ready to serve. This keeps your salad fresh!
Seasonal Swaps: Don’t hesitate to switch in seasonal vegetables like bell peppers or diced cucumbers for added crunch and flavor variation in your BBQ Chicken Skewer Salad.
Rinse Beans: Always rinse canned black beans before adding to your salad to remove excess sodium and improve the overall flavor.

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BBQ Chicken Skewer Salad Recipe FAQs

What kind of chicken is best for this recipe?
Absolutely, boneless, skinless chicken breasts are the ideal choice for this BBQ Chicken Skewer Salad. They offer a juicy texture that cooks evenly on the grill. For best results, I recommend using organic chicken when possible to enhance flavor and overall quality.

How should I store leftovers?
To store your delicious BBQ Chicken Skewer Salad, place the grilled chicken and salad components in separate airtight containers in the fridge. They will stay fresh for up to 3 days. To keep your salad crisp, it’s best to store the creamy avocado dressing separately until you’re ready to enjoy it again.

Can I freeze the salad components?
Certainly! You can freeze grilled chicken for up to 2 months. Just be sure to let it cool completely before transferring it to a freezer-safe container. When you’re ready to use it, thaw it in the refrigerator overnight and reheat gently before adding it to your salad.

What can I do if my avocado dressing is too thick?
If you find your creamy avocado dressing is thicker than you’d like, no worries! Simply add a little bit of water, about a tablespoon at a time, and blend again until you reach your desired consistency. This allows for a creamy dressing that perfectly coats your salad without being overly dense.

Are there any dietary considerations?
Very much so! This BBQ Chicken Skewer Salad is gluten-free and packed with protein. If you have dietary restrictions, consider using dairy-free yogurt in the dressing for a vegan option. Also, be mindful of using brands of BBQ sauce that are allergen-friendly if you have specific allergies.

How do I know if my avocado is ripe enough?
To ensure your avocado is ripe, look for one that yields slightly to gentle pressure when you squeeze it. It should be a deep green color with no dark spots all over. If it’s hard, give it a few days to ripen at room temperature. You can speed up ripening by placing it in a brown paper bag with a banana.